13.4 km | 02:35:27 | 11:35/km日期: 2022-01-02 08:13 - 平均心率: 114 - 卡路里: 1221 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 13'12" / 11'45" / 10'07" / 11'12" / 11'26" / 12'25" / 12'23" / 12'48" / 09'11" / 12'09" / 09'21" / 15'41" / 10'25" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'56" (+03'45") | 1000 / 1000 |
2 | | 11'44" (+02'33") | 1000 / 2000 |
3 | | 10'07" (+00'56") | 1000 / 3000 |
4 | | 11'11" (+02'00") | 1000 / 4000 |
5 | | 11'25" (+02'14") | 1000 / 5000 |
6 | | 12'24" (+03'13") | 1000 / 6000 |
7 | | 12'23" (+03'12") | 1000 / 7000 |
8 | | 12'47" (+03'36") | 1000 / 8000 |
9 | | 09'11" | 1000 / 9000 |
10 | | 12'08" (+02'57") | 1000 / 10000 |
11 | | 09'21" (+00'10") | 1000 / 11000 |
12 | | 15'40" (+06'29") | 1000 / 12000 |
13 | | 10'24" (+01'13") | 1000 / 13000 |
14 | | 08'45" | 416 / 13416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 22.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 11'45" | 00:24'57" |
3 | 10'07" | 00:35'04" |
4 | 11'12" | 00:46'16" |
5 | 11'26" | 00:57'42" |
6 | 12'25" | 01:10'07" |
7 | 12'23" | 01:22'30" |
8 | 12'48" | 01:35'18" |
9 | 09'11" | 01:44'29" |
10 | 12'09" | 01:56'38" |
11 | 09'21" | 02:05'59" |
12 | 15'41" | 02:21'40" |
13 | 10'25" | 02:32'05" |
13.4 | 08'45" | 02:35'44" |