13.2 km | 02:39:04 | 12:05/km日期: 2022-01-02 08:10 - 平均心率: 128 - 卡路里: 959 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 15'57" / 12'10" / 10'46" / 11'10" / 12'20" / 13'06" / 12'14" / 12'33" / 09'36" / 12'07" / 12'13" / 12'44" / 11'07" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'55" (+06'20") | 1000 / 1000 |
2 | | 12'10" (+02'35") | 1000 / 2000 |
3 | | 10'45" (+01'10") | 1000 / 3000 |
4 | | 11'09" (+01'34") | 1000 / 4000 |
5 | | 12'19" (+02'44") | 1000 / 5000 |
6 | | 13'06" (+03'31") | 1000 / 6000 |
7 | | 12'13" (+02'38") | 1000 / 7000 |
8 | | 12'32" (+02'57") | 1000 / 8000 |
9 | | 09'35" | 1000 / 9000 |
10 | | 12'06" (+02'31") | 1000 / 10000 |
11 | | 12'12" (+02'37") | 1000 / 11000 |
12 | | 12'44" (+03'09") | 1000 / 12000 |
13 | | 11'07" (+01'32") | 1000 / 13000 |
14 | | 06'32" | 159 / 13159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 37.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'57" | 00:15'57" |
2 | 12'10" | 00:28'07" |
3 | 10'46" | 00:38'53" |
4 | 11'10" | 00:50'03" |
5 | 12'20" | 01:02'23" |
6 | 13'06" | 01:15'29" |
7 | 12'14" | 01:27'43" |
8 | 12'33" | 01:40'16" |
9 | 09'36" | 01:49'52" |
10 | 12'07" | 02:01'59" |
11 | 12'13" | 02:14'12" |
12 | 12'44" | 02:26'56" |
13 | 11'07" | 02:38'03" |
13.2 | 06'36" | 02:39'06" |