13.5 km | 01:33:31 | 06:55/km日期: 2022-01-02 06:48 - 平均心率: 155 - 卡路里: 985 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'51" / 05'48" / 05'47" / 05'39" / 06'40" / 06'12" / 08'48" / 06'44" / 06'08" / 06'02" / 10'04" / 08'04" / 06'21" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'13") | 1000 / 1000 |
2 | | 05'47" (+00'09") | 1000 / 2000 |
3 | | 05'47" (+00'09") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 06'39" (+01'01") | 1000 / 5000 |
6 | | 06'12" (+00'34") | 1000 / 6000 |
7 | | 08'48" (+03'10") | 1000 / 7000 |
8 | | 06'44" (+01'06") | 1000 / 8000 |
9 | | 06'06" (+00'28") | 1000 / 9000 |
10 | | 06'02" (+00'24") | 1000 / 10000 |
11 | | 10'03" (+04'25") | 1000 / 11000 |
12 | | 08'04" (+02'26") | 1000 / 12000 |
13 | | 06'21" (+00'43") | 1000 / 13000 |
14 | | 08'46" (+03'08") | 498 / 13498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 59.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'48" | 00:12'39" |
3 | 05'47" | 00:18'26" |
4 | 05'39" | 00:24'05" |
5 | 06'40" | 00:30'45" |
6 | 06'12" | 00:36'57" |
7 | 08'48" | 00:45'45" |
8 | 06'44" | 00:52'29" |
9 | 06'08" | 00:58'37" |
10 | 06'02" | 01:04'39" |
11 | 10'04" | 01:14'43" |
12 | 08'04" | 01:22'47" |
13 | 06'21" | 01:29'08" |
13.5 | 08'47" | 01:33'31" |