12.7 km | 01:47:17 | 08:27/km日期: 2022-01-02 07:48 - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 156
Pace: 07'24" / 07'03" / 07'07" / 07'09" / 08'16" / 09'47" / 11'28" / 09'22" / 08'37" / 10'01" / 07'21" / 09'00" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'22") | 1000 / 1000 |
2 | | 07'02" | 1000 / 2000 |
3 | | 07'07" (+00'05") | 1000 / 3000 |
4 | | 07'08" (+00'06") | 1000 / 4000 |
5 | | 08'15" (+01'13") | 1000 / 5000 |
6 | | 09'47" (+02'45") | 1000 / 6000 |
7 | | 11'27" (+04'25") | 1000 / 7000 |
8 | | 09'21" (+02'19") | 1000 / 8000 |
9 | | 08'37" (+01'35") | 1000 / 9000 |
10 | | 10'00" (+02'58") | 1000 / 10000 |
11 | | 07'20" (+00'18") | 1000 / 11000 |
12 | | 08'59" (+01'57") | 1000 / 12000 |
13 | | 06'55" | 681 / 12681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 12.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'03" | 00:14'27" |
3 | 07'07" | 00:21'34" |
4 | 07'09" | 00:28'43" |
5 | 08'16" | 00:36'59" |
6 | 09'47" | 00:46'46" |
7 | 11'28" | 00:58'14" |
8 | 09'22" | 01:07'36" |
9 | 08'37" | 01:16'13" |
10 | 10'01" | 01:26'14" |
11 | 07'21" | 01:33'35" |
12 | 09'00" | 01:42'35" |
12.7 | 06'55" | 01:47'18" |