43.0 km | 06:06:02 | 08:30/km日期: 2022-01-01 05:40 - 總爬升: 852 m - 平均心率: 152 - 卡路里: 3974 Cal - 平均步頻: 158 - PM2.5: 良好(16)
Pace: 06'35" / 06'35" / 07'01" / 07'51" / 08'57" / 10'16" / 11'51" / 06'21" / 13'57" / 08'37" / 08'10" / 07'24" / 06'49" / 07'56" / 06'03" / 08'32" / 07'03" / 10'02" / 08'47" / 06'59" / 09'28" / 07'38" / 06'32" / 06'55" / 07'23" / 09'58" / 08'06" / 10'25" / 16'26" / 05'33" / 09'41" / 10'38" / 08'38" / 07'25" / 06'43" / 08'53" / 07'53" / 08'13" / 06'47" / 08'47" / 08'55" / 08'44" / 15'25" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'02") | 1000 / 1000 |
2 | | 06'34" (+01'01") | 1000 / 2000 |
3 | | 07'00" (+01'27") | 1000 / 3000 |
4 | | 07'51" (+02'18") | 1000 / 4000 |
5 | | 08'57" (+03'24") | 1000 / 5000 |
6 | | 10'15" (+04'42") | 1000 / 6000 |
7 | | 11'50" (+06'17") | 1000 / 7000 |
8 | | 06'21" (+00'48") | 1000 / 8000 |
9 | | 13'57" (+08'24") | 1000 / 9000 |
10 | | 08'37" (+03'04") | 1000 / 10000 |
11 | | 08'09" (+02'36") | 1000 / 11000 |
12 | | 07'24" (+01'51") | 1000 / 12000 |
13 | | 06'49" (+01'16") | 1000 / 13000 |
14 | | 07'55" (+02'22") | 1000 / 14000 |
15 | | 06'03" (+00'30") | 1000 / 15000 |
16 | | 08'31" (+02'58") | 1000 / 16000 |
17 | | 07'02" (+01'29") | 1000 / 17000 |
18 | | 10'02" (+04'29") | 1000 / 18000 |
19 | | 08'47" (+03'14") | 1000 / 19000 |
20 | | 06'58" (+01'25") | 1000 / 20000 |
21 | | 09'28" (+03'55") | 1000 / 21000 |
22 | | 07'37" (+02'04") | 1000 / 22000 |
23 | | 06'32" (+00'59") | 1000 / 23000 |
24 | | 06'55" (+01'22") | 1000 / 24000 |
25 | | 07'22" (+01'49") | 1000 / 25000 |
26 | | 09'57" (+04'24") | 1000 / 26000 |
27 | | 08'06" (+02'33") | 1000 / 27000 |
28 | | 10'24" (+04'51") | 1000 / 28000 |
29 | | 16'26" (+10'53") | 1000 / 29000 |
30 | | 05'33" | 1000 / 30000 |
31 | | 09'41" (+04'08") | 1000 / 31000 |
32 | | 10'37" (+05'04") | 1000 / 32000 |
33 | | 08'38" (+03'05") | 1000 / 33000 |
34 | | 07'24" (+01'51") | 1000 / 34000 |
35 | | 06'43" (+01'10") | 1000 / 35000 |
36 | | 08'52" (+03'19") | 1000 / 36000 |
37 | | 07'53" (+02'20") | 1000 / 37000 |
38 | | 08'12" (+02'39") | 1000 / 38000 |
39 | | 06'47" (+01'14") | 1000 / 39000 |
40 | | 08'47" (+03'14") | 1000 / 40000 |
41 | | 08'54" (+03'21") | 1000 / 41000 |
42 | | 08'43" (+03'10") | 1000 / 42000 |
43 | | 10'33" (+05'00") | 1000 / 43000 |
44 | | 09'00" (+03'27") | 4 / 43004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 156.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'35" | 00:13'10" |
3 | 07'01" | 00:20'11" |
4 | 07'51" | 00:28'02" |
5 | 08'57" | 00:36'59" |
6 | 10'16" | 00:47'15" |
7 | 11'51" | 00:59'06" |
8 | 06'21" | 01:05'27" |
9 | 13'57" | 01:19'24" |
10 | 08'37" | 01:28'01" |
11 | 08'10" | 01:36'11" |
12 | 07'24" | 01:43'35" |
13 | 06'49" | 01:50'24" |
14 | 07'56" | 01:58'20" |
15 | 06'03" | 02:04'23" |
16 | 08'32" | 02:12'55" |
17 | 07'03" | 02:19'58" |
18 | 10'02" | 02:30'00" |
19 | 08'47" | 02:38'47" |
20 | 06'59" | 02:45'46" |
21 | 09'28" | 02:55'14" |
22 | 07'38" | 03:02'52" |
23 | 06'32" | 03:09'24" |
24 | 06'55" | 03:16'19" |
25 | 07'23" | 03:23'42" |
26 | 09'58" | 03:33'40" |
27 | 08'06" | 03:41'46" |
28 | 10'25" | 03:52'11" |
29 | 16'26" | 04:08'37" |
30 | 05'33" | 04:14'10" |
31 | 09'41" | 04:23'51" |
32 | 10'38" | 04:34'29" |
33 | 08'38" | 04:43'07" |
34 | 07'25" | 04:50'32" |
35 | 06'43" | 04:57'15" |
36 | 08'53" | 05:06'08" |
37 | 07'53" | 05:14'01" |
38 | 08'13" | 05:22'14" |
39 | 06'47" | 05:29'01" |
40 | 08'47" | 05:37'48" |
41 | 08'55" | 05:46'43" |
42 | 08'44" | 05:55'27" |
43 | 15'25" | 06:10'52" |
43.0 | 12'24" | 06:10'55" |