43.0 km | 06:49:15 | 09:31/km日期: 2022-01-01 05:40 - 總爬升: 856 m - 平均心率: 150 - 卡路里: 2582 Cal - 平均步頻: 140 - PM2.5: 良好(16)
Pace: 06'04" / 05'54" / 06'20" / 07'44" / 09'23" / 10'24" / 12'31" / 06'25" / 13'56" / 07'07" / 07'16" / 05'32" / 07'21" / 08'16" / 08'01" / 09'02" / 08'10" / 11'42" / 11'04" / 08'20" / 09'41" / 11'30" / 08'45" / 09'32" / 08'12" / 15'43" / 09'49" / 10'24" / 12'32" / 09'03" / 09'43" / 08'01" / 11'38" / 11'17" / 07'06" / 09'34" / 11'01" / 11'20" / 10'24" / 10'29" / 13'17" / 09'27" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'30") | 1000 / 1000 |
2 | | 05'39" (+00'05") | 43 / 1043 |
3 | | 05'50" (+00'16") | 1000 / 2043 |
4 | | 06'27" (+00'53") | 1000 / 3043 |
5 | | 07'39" (+02'05") | 1000 / 4043 |
6 | | 09'19" (+03'45") | 1000 / 5043 |
7 | | 10'50" (+05'16") | 1000 / 6043 |
8 | | 12'08" (+06'34") | 1000 / 7043 |
9 | | 06'23" (+00'49") | 1000 / 8043 |
10 | | 14'26" (+08'52") | 1000 / 9043 |
11 | | 06'34" (+01'00") | 1000 / 10043 |
12 | | 07'22" (+01'48") | 1000 / 11043 |
13 | | 05'34" | 1000 / 12043 |
14 | | 07'22" (+01'48") | 1000 / 13043 |
15 | | 08'19" (+02'45") | 1000 / 14043 |
16 | | 07'54" (+02'20") | 1000 / 15043 |
17 | | 08'56" (+03'22") | 1000 / 16043 |
18 | | 08'11" (+02'37") | 1000 / 17043 |
19 | | 11'45" (+06'11") | 1000 / 18043 |
20 | | 11'04" (+05'30") | 1000 / 19043 |
21 | | 08'15" (+02'41") | 1000 / 20043 |
22 | | 09'49" (+04'15") | 1000 / 21043 |
23 | | 11'34" (+06'00") | 1000 / 22043 |
24 | | 08'32" (+02'58") | 1000 / 23043 |
25 | | 09'33" (+03'59") | 1000 / 24043 |
26 | | 08'25" (+02'51") | 1000 / 25043 |
27 | | 15'35" (+10'01") | 1000 / 26043 |
28 | | 09'35" (+04'01") | 1000 / 27043 |
29 | | 11'17" (+05'43") | 1000 / 28043 |
30 | | 11'46" (+06'12") | 1000 / 29043 |
31 | | 09'04" (+03'30") | 1000 / 30043 |
32 | | 09'45" (+04'11") | 1000 / 31043 |
33 | | 08'03" (+02'29") | 1000 / 32043 |
34 | | 11'29" (+05'55") | 1000 / 33043 |
35 | | 11'17" (+05'43") | 1000 / 34043 |
36 | | 07'04" (+01'30") | 1000 / 35043 |
37 | | 09'45" (+04'11") | 1000 / 36043 |
38 | | 10'51" (+05'17") | 1000 / 37043 |
39 | | 11'31" (+05'57") | 1000 / 38043 |
40 | | 10'12" (+04'38") | 1000 / 39043 |
41 | | 10'41" (+05'07") | 1000 / 40043 |
42 | | 13'20" (+07'46") | 1000 / 41043 |
43 | | 09'22" (+03'48") | 1000 / 42043 |
44 | | 10'16" (+04'42") | 955 / 42999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 43.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 06'20" | 00:18'18" |
4 | 07'44" | 00:26'02" |
5 | 09'23" | 00:35'25" |
6 | 10'24" | 00:45'49" |
7 | 12'31" | 00:58'20" |
8 | 06'25" | 01:04'45" |
9 | 13'56" | 01:18'41" |
10 | 07'07" | 01:25'48" |
11 | 07'16" | 01:33'04" |
12 | 05'32" | 01:38'36" |
13 | 07'21" | 01:45'57" |
14 | 08'16" | 01:54'13" |
15 | 08'01" | 02:02'14" |
16 | 09'02" | 02:11'16" |
17 | 08'10" | 02:19'26" |
18 | 11'42" | 02:31'08" |
19 | 11'04" | 02:42'12" |
20 | 08'20" | 02:50'32" |
21 | 09'41" | 03:00'13" |
22 | 11'30" | 03:11'43" |
23 | 08'45" | 03:20'28" |
24 | 09'32" | 03:30'00" |
25 | 08'12" | 03:38'12" |
26 | 15'43" | 03:53'55" |
27 | 09'49" | 04:03'44" |
28 | 10'24" | 04:14'08" |
29 | 12'32" | 04:26'40" |
30 | 09'03" | 04:35'43" |
31 | 09'43" | 04:45'26" |
32 | 08'01" | 04:53'27" |
33 | 11'38" | 05:05'05" |
34 | 11'17" | 05:16'22" |
35 | 07'06" | 05:23'28" |
36 | 09'34" | 05:33'02" |
37 | 11'01" | 05:44'03" |
38 | 11'20" | 05:55'23" |
39 | 10'24" | 06:05'47" |
40 | 10'29" | 06:16'16" |
41 | 13'17" | 06:29'33" |
42 | 09'27" | 06:39'00" |
43.0 | 10'16" | 06:49'16" |