42.2 km | 06:31:46 | 09:16/km日期: 2022-01-01 05:40 - 總爬升: 1128 m - 平均心率: 140 - 卡路里: 3768 Cal - 平均步頻: 154 - PM2.5: 良好(16)
Pace: 06'44" / 06'44" / 07'23" / 07'51" / 08'49" / 11'10" / 13'49" / 08'04" / 17'04" / 06'34" / 07'22" / 05'21" / 06'49" / 07'28" / 07'10" / 08'09" / 07'29" / 08'50" / 08'15" / 07'43" / 08'25" / 10'35" / 13'04" / 07'52" / 12'54" / 08'21" / 09'05" / 14'46" / 09'32" / 09'03" / 08'13" / 11'54" / 10'14" / 08'22" / 10'57" / 11'02" / 09'00" / 12'25" / 07'51" / 09'50" / 08'36" / 09'11" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'24") | 1000 / 1000 |
2 | | 06'43" (+01'23") | 1000 / 2000 |
3 | | 07'23" (+02'03") | 1000 / 3000 |
4 | | 07'51" (+02'31") | 1000 / 4000 |
5 | | 08'49" (+03'29") | 1000 / 5000 |
6 | | 11'09" (+05'49") | 1000 / 6000 |
7 | | 13'49" (+08'29") | 1000 / 7000 |
8 | | 08'03" (+02'43") | 1000 / 8000 |
9 | | 17'04" (+11'44") | 1000 / 9000 |
10 | | 06'33" (+01'13") | 1000 / 10000 |
11 | | 07'22" (+02'02") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 06'49" (+01'29") | 1000 / 13000 |
14 | | 07'27" (+02'07") | 1000 / 14000 |
15 | | 07'10" (+01'50") | 1000 / 15000 |
16 | | 08'09" (+02'49") | 1000 / 16000 |
17 | | 07'28" (+02'08") | 1000 / 17000 |
18 | | 08'50" (+03'30") | 1000 / 18000 |
19 | | 08'15" (+02'55") | 1000 / 19000 |
20 | | 07'43" (+02'23") | 1000 / 20000 |
21 | | 08'24" (+03'04") | 1000 / 21000 |
22 | | 10'35" (+05'15") | 1000 / 22000 |
23 | | 13'03" (+07'43") | 1000 / 23000 |
24 | | 07'52" (+02'32") | 1000 / 24000 |
25 | | 12'53" (+07'33") | 1000 / 25000 |
26 | | 08'20" (+03'00") | 1000 / 26000 |
27 | | 09'05" (+03'45") | 1000 / 27000 |
28 | | 14'45" (+09'25") | 1000 / 28000 |
29 | | 09'32" (+04'12") | 1000 / 29000 |
30 | | 09'02" (+03'42") | 1000 / 30000 |
31 | | 08'13" (+02'53") | 1000 / 31000 |
32 | | 11'54" (+06'34") | 1000 / 32000 |
33 | | 10'13" (+04'53") | 1000 / 33000 |
34 | | 08'22" (+03'02") | 1000 / 34000 |
35 | | 10'56" (+05'36") | 1000 / 35000 |
36 | | 11'02" (+05'42") | 1000 / 36000 |
37 | | 08'59" (+03'39") | 1000 / 37000 |
38 | | 12'24" (+07'04") | 1000 / 38000 |
39 | | 07'51" (+02'31") | 1000 / 39000 |
40 | | 09'49" (+04'29") | 1000 / 40000 |
41 | | 08'35" (+03'15") | 1000 / 41000 |
42 | | 09'10" (+03'50") | 1000 / 42000 |
43 | | 08'00" (+02'40") | 221 / 42221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 253.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'44" | 00:13'28" |
3 | 07'23" | 00:20'51" |
4 | 07'51" | 00:28'42" |
5 | 08'49" | 00:37'31" |
6 | 11'10" | 00:48'41" |
7 | 13'49" | 01:02'30" |
8 | 08'04" | 01:10'34" |
9 | 17'04" | 01:27'38" |
10 | 06'34" | 01:34'12" |
11 | 07'22" | 01:41'34" |
12 | 05'21" | 01:46'55" |
13 | 06'49" | 01:53'44" |
14 | 07'28" | 02:01'12" |
15 | 07'10" | 02:08'22" |
16 | 08'09" | 02:16'31" |
17 | 07'29" | 02:24'00" |
18 | 08'50" | 02:32'50" |
19 | 08'15" | 02:41'05" |
20 | 07'43" | 02:48'48" |
21 | 08'25" | 02:57'13" |
22 | 10'35" | 03:07'48" |
23 | 13'04" | 03:20'52" |
24 | 07'52" | 03:28'44" |
25 | 12'54" | 03:41'38" |
26 | 08'21" | 03:49'59" |
27 | 09'05" | 03:59'04" |
28 | 14'46" | 04:13'50" |
29 | 09'32" | 04:23'22" |
30 | 09'03" | 04:32'25" |
31 | 08'13" | 04:40'38" |
32 | 11'54" | 04:52'32" |
33 | 10'14" | 05:02'46" |
34 | 08'22" | 05:11'08" |
35 | 10'57" | 05:22'05" |
36 | 11'02" | 05:33'07" |
37 | 09'00" | 05:42'07" |
38 | 12'25" | 05:54'32" |
39 | 07'51" | 06:02'23" |
40 | 09'50" | 06:12'13" |
41 | 08'36" | 06:20'49" |
42 | 09'11" | 06:30'00" |
42.2 | 07'58" | 06:31'46" |