42.6 km | 06:49:57 | 09:36/km日期: 2022-01-01 05:40 - 總爬升: 939 m - 平均心率: 145 - 卡路里: 2764 Cal - 平均步頻: 154 - PM2.5: 良好(16)
Pace: 07'05" / 07'03" / 06'56" / 07'48" / 08'13" / 09'50" / 12'12" / 07'21" / 09'33" / 08'09" / 09'25" / 07'06" / 08'12" / 07'45" / 07'15" / 09'10" / 08'15" / 10'42" / 09'34" / 08'56" / 09'40" / 07'57" / 10'12" / 09'56" / 14'04" / 10'04" / 08'31" / 10'50" / 09'52" / 07'16" / 12'44" / 11'16" / 09'50" / 09'23" / 09'29" / 10'37" / 09'39" / 10'11" / 09'16" / 11'33" / 12'00" / 11'06" / 21'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'21") | 1000 / 1000 |
2 | | 07'03" (+00'08") | 1000 / 2000 |
3 | | 06'55" | 1000 / 3000 |
4 | | 07'48" (+00'53") | 1000 / 4000 |
5 | | 08'12" (+01'17") | 1000 / 5000 |
6 | | 09'50" (+02'55") | 1000 / 6000 |
7 | | 12'11" (+05'16") | 1000 / 7000 |
8 | | 07'21" (+00'26") | 1000 / 8000 |
9 | | 09'33" (+02'38") | 1000 / 9000 |
10 | | 08'08" (+01'13") | 1000 / 10000 |
11 | | 09'25" (+02'30") | 1000 / 11000 |
12 | | 07'05" (+00'10") | 1000 / 12000 |
13 | | 08'12" (+01'17") | 1000 / 13000 |
14 | | 07'44" (+00'49") | 1000 / 14000 |
15 | | 07'15" (+00'20") | 1000 / 15000 |
16 | | 09'09" (+02'14") | 1000 / 16000 |
17 | | 08'14" (+01'19") | 1000 / 17000 |
18 | | 10'42" (+03'47") | 1000 / 18000 |
19 | | 09'33" (+02'38") | 1000 / 19000 |
20 | | 08'55" (+02'00") | 1000 / 20000 |
21 | | 09'39" (+02'44") | 1000 / 21000 |
22 | | 07'57" (+01'02") | 1000 / 22000 |
23 | | 10'12" (+03'17") | 1000 / 23000 |
24 | | 09'55" (+03'00") | 1000 / 24000 |
25 | | 14'04" (+07'09") | 1000 / 25000 |
26 | | 10'03" (+03'08") | 1000 / 26000 |
27 | | 08'30" (+01'35") | 1000 / 27000 |
28 | | 10'49" (+03'54") | 1000 / 28000 |
29 | | 09'51" (+02'56") | 1000 / 29000 |
30 | | 07'16" (+00'21") | 1000 / 30000 |
31 | | 12'43" (+05'48") | 1000 / 31000 |
32 | | 11'15" (+04'20") | 1000 / 32000 |
33 | | 09'50" (+02'55") | 1000 / 33000 |
34 | | 09'23" (+02'28") | 1000 / 34000 |
35 | | 09'29" (+02'34") | 1000 / 35000 |
36 | | 10'37" (+03'42") | 1000 / 36000 |
37 | | 09'38" (+02'43") | 1000 / 37000 |
38 | | 10'11" (+03'16") | 1000 / 38000 |
39 | | 09'16" (+02'21") | 1000 / 39000 |
40 | | 11'33" (+04'38") | 1000 / 40000 |
41 | | 11'59" (+05'04") | 1000 / 41000 |
42 | | 11'05" (+04'10") | 1000 / 42000 |
43 | | 21'27" (+14'32") | 644 / 42644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 153.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'03" | 00:14'08" |
3 | 06'56" | 00:21'04" |
4 | 07'48" | 00:28'52" |
5 | 08'13" | 00:37'05" |
6 | 09'50" | 00:46'55" |
7 | 12'12" | 00:59'07" |
8 | 07'21" | 01:06'28" |
9 | 09'33" | 01:16'01" |
10 | 08'09" | 01:24'10" |
11 | 09'25" | 01:33'35" |
12 | 07'06" | 01:40'41" |
13 | 08'12" | 01:48'53" |
14 | 07'45" | 01:56'38" |
15 | 07'15" | 02:03'53" |
16 | 09'10" | 02:13'03" |
17 | 08'15" | 02:21'18" |
18 | 10'42" | 02:32'00" |
19 | 09'34" | 02:41'34" |
20 | 08'56" | 02:50'30" |
21 | 09'40" | 03:00'10" |
22 | 07'57" | 03:08'07" |
23 | 10'12" | 03:18'19" |
24 | 09'56" | 03:28'15" |
25 | 14'04" | 03:42'19" |
26 | 10'04" | 03:52'23" |
27 | 08'31" | 04:00'54" |
28 | 10'50" | 04:11'44" |
29 | 09'52" | 04:21'36" |
30 | 07'16" | 04:28'52" |
31 | 12'44" | 04:41'36" |
32 | 11'16" | 04:52'52" |
33 | 09'50" | 05:02'42" |
34 | 09'23" | 05:12'05" |
35 | 09'29" | 05:21'34" |
36 | 10'37" | 05:32'11" |
37 | 09'39" | 05:41'50" |
38 | 10'11" | 05:52'01" |
39 | 09'16" | 06:01'17" |
40 | 11'33" | 06:12'50" |
41 | 12'00" | 06:24'50" |
42 | 11'06" | 06:35'56" |
42.6 | 21'27" | 06:49'46" |