42.2 km | 06:11:51 | 08:48/km日期: 2022-01-01 05:40 - 總爬升: 385 m - 平均心率: 132 - 卡路里: 2958 Cal - 平均步頻: 156 - PM2.5: 良好(16)
Pace: 07'14" / 06'22" / 07'05" / 08'09" / 09'11" / 10'35" / 12'27" / 06'59" / 11'53" / 06'41" / 06'56" / 06'57" / 07'13" / 07'17" / 07'07" / 09'06" / 08'11" / 08'49" / 09'36" / 08'11" / 08'50" / 07'40" / 09'38" / 07'11" / 07'44" / 10'01" / 08'18" / 12'03" / 08'46" / 08'33" / 09'29" / 09'13" / 10'24" / 09'34" / 09'18" / 10'16" / 09'56" / 10'14" / 08'08" / 09'47" / 09'31" / 08'57" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'08") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 07'05" (+00'44") | 1000 / 3000 |
4 | | 08'09" (+01'48") | 1000 / 4000 |
5 | | 09'10" (+02'49") | 1000 / 5000 |
6 | | 10'34" (+04'13") | 1000 / 6000 |
7 | | 12'26" (+06'05") | 1000 / 7000 |
8 | | 06'59" (+00'38") | 1000 / 8000 |
9 | | 11'52" (+05'31") | 1000 / 9000 |
10 | | 06'40" (+00'19") | 1000 / 10000 |
11 | | 06'56" (+00'35") | 1000 / 11000 |
12 | | 06'57" (+00'36") | 1000 / 12000 |
13 | | 07'13" (+00'52") | 1000 / 13000 |
14 | | 07'16" (+00'55") | 1000 / 14000 |
15 | | 07'07" (+00'46") | 1000 / 15000 |
16 | | 09'05" (+02'44") | 1000 / 16000 |
17 | | 08'10" (+01'49") | 1000 / 17000 |
18 | | 08'48" (+02'27") | 1000 / 18000 |
19 | | 09'36" (+03'15") | 1000 / 19000 |
20 | | 08'10" (+01'49") | 1000 / 20000 |
21 | | 08'50" (+02'29") | 1000 / 21000 |
22 | | 07'39" (+01'18") | 1000 / 22000 |
23 | | 09'37" (+03'16") | 1000 / 23000 |
24 | | 07'11" (+00'50") | 1000 / 24000 |
25 | | 07'43" (+01'22") | 1000 / 25000 |
26 | | 10'01" (+03'40") | 1000 / 26000 |
27 | | 08'17" (+01'56") | 1000 / 27000 |
28 | | 12'03" (+05'42") | 1000 / 28000 |
29 | | 08'45" (+02'24") | 1000 / 29000 |
30 | | 08'33" (+02'12") | 1000 / 30000 |
31 | | 09'28" (+03'07") | 1000 / 31000 |
32 | | 09'12" (+02'51") | 1000 / 32000 |
33 | | 10'23" (+04'02") | 1000 / 33000 |
34 | | 09'34" (+03'13") | 1000 / 34000 |
35 | | 09'17" (+02'56") | 1000 / 35000 |
36 | | 10'16" (+03'55") | 1000 / 36000 |
37 | | 09'56" (+03'35") | 1000 / 37000 |
38 | | 10'13" (+03'52") | 1000 / 38000 |
39 | | 08'08" (+01'47") | 1000 / 39000 |
40 | | 09'46" (+03'25") | 1000 / 40000 |
41 | | 09'30" (+03'09") | 1000 / 41000 |
42 | | 08'57" (+02'36") | 1000 / 42000 |
43 | | 09'02" (+02'41") | 232 / 42232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
1月累積里程 : 209.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'22" | 00:13'36" |
3 | 07'05" | 00:20'41" |
4 | 08'09" | 00:28'50" |
5 | 09'11" | 00:38'01" |
6 | 10'35" | 00:48'36" |
7 | 12'27" | 01:01'03" |
8 | 06'59" | 01:08'02" |
9 | 11'53" | 01:19'55" |
10 | 06'41" | 01:26'36" |
11 | 06'56" | 01:33'32" |
12 | 06'57" | 01:40'29" |
13 | 07'13" | 01:47'42" |
14 | 07'17" | 01:54'59" |
15 | 07'07" | 02:02'06" |
16 | 09'06" | 02:11'12" |
17 | 08'11" | 02:19'23" |
18 | 08'49" | 02:28'12" |
19 | 09'36" | 02:37'48" |
20 | 08'11" | 02:45'59" |
21 | 08'50" | 02:54'49" |
22 | 07'40" | 03:02'29" |
23 | 09'38" | 03:12'07" |
24 | 07'11" | 03:19'18" |
25 | 07'44" | 03:27'02" |
26 | 10'01" | 03:37'03" |
27 | 08'18" | 03:45'21" |
28 | 12'03" | 03:57'24" |
29 | 08'46" | 04:06'10" |
30 | 08'33" | 04:14'43" |
31 | 09'29" | 04:24'12" |
32 | 09'13" | 04:33'25" |
33 | 10'24" | 04:43'49" |
34 | 09'34" | 04:53'23" |
35 | 09'18" | 05:02'41" |
36 | 10'16" | 05:12'57" |
37 | 09'56" | 05:22'53" |
38 | 10'14" | 05:33'07" |
39 | 08'08" | 05:41'15" |
40 | 09'47" | 05:51'02" |
41 | 09'31" | 06:00'33" |
42 | 08'57" | 06:09'30" |
42.2 | 09'02" | 06:11'36" |