41.4 km | 06:56:25 | 10:03/km日期: 2022-01-01 05:41 - 總爬升: 951 m - 平均心率: 121 - 卡路里: 2531 Cal - 平均步頻: 136 - PM2.5: 良好(16)
Pace: 07'38" / 07'54" / 08'33" / 08'34" / 08'55" / 10'01" / 11'52" / 08'59" / 11'33" / 08'37" / 08'35" / 08'56" / 09'46" / 09'09" / 09'23" / 10'53" / 09'47" / 10'37" / 10'12" / 08'56" / 10'38" / 11'37" / 12'06" / 10'25" / 10'46" / 10'18" / 13'58" / 10'07" / 11'07" / 11'18" / 11'50" / 05'54" / 01'32" / 01'40" / 04'31" / 11'28" / 11'51" / 12'41" / 15'26" / 13'37" / 14'09" / 24'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+06'06") | 1000 / 1000 |
2 | | 07'54" (+06'22") | 1000 / 2000 |
3 | | 08'33" (+07'01") | 1000 / 3000 |
4 | | 08'33" (+07'01") | 1000 / 4000 |
5 | | 08'54" (+07'22") | 1000 / 5000 |
6 | | 10'01" (+08'29") | 1000 / 6000 |
7 | | 11'52" (+10'20") | 1000 / 7000 |
8 | | 08'59" (+07'27") | 1000 / 8000 |
9 | | 11'32" (+10'00") | 1000 / 9000 |
10 | | 08'36" (+07'04") | 1000 / 10000 |
11 | | 08'35" (+07'03") | 1000 / 11000 |
12 | | 08'55" (+07'23") | 1000 / 12000 |
13 | | 09'45" (+08'13") | 1000 / 13000 |
14 | | 09'08" (+07'36") | 1000 / 14000 |
15 | | 09'22" (+07'50") | 1000 / 15000 |
16 | | 10'52" (+09'20") | 1000 / 16000 |
17 | | 09'47" (+08'15") | 1000 / 17000 |
18 | | 10'37" (+09'05") | 1000 / 18000 |
19 | | 10'11" (+08'39") | 1000 / 19000 |
20 | | 08'55" (+07'23") | 1000 / 20000 |
21 | | 10'38" (+09'06") | 1000 / 21000 |
22 | | 11'37" (+10'05") | 1000 / 22000 |
23 | | 12'06" (+10'34") | 1000 / 23000 |
24 | | 10'25" (+08'53") | 1000 / 24000 |
25 | | 10'45" (+09'13") | 1000 / 25000 |
26 | | 10'18" (+08'46") | 1000 / 26000 |
27 | | 13'57" (+12'25") | 1000 / 27000 |
28 | | 10'06" (+08'34") | 1000 / 28000 |
29 | | 11'06" (+09'34") | 1000 / 29000 |
30 | | 11'18" (+09'46") | 1000 / 30000 |
31 | | 11'49" (+10'17") | 1000 / 31000 |
32 | | 05'54" (+04'22") | 1000 / 32000 |
33 | | 01'32" | 1000 / 33000 |
34 | | 01'39" (+00'07") | 1000 / 34000 |
35 | | 04'31" (+02'59") | 1000 / 35000 |
36 | | 11'27" (+09'55") | 1000 / 36000 |
37 | | 11'50" (+10'18") | 1000 / 37000 |
38 | | 12'41" (+11'09") | 1000 / 38000 |
39 | | 15'25" (+13'53") | 1000 / 39000 |
40 | | 13'36" (+12'04") | 1000 / 40000 |
41 | | 14'08" (+12'36") | 1000 / 41000 |
42 | | 24'36" (+23'04") | 431 / 41431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 129.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'54" | 00:15'32" |
3 | 08'33" | 00:24'05" |
4 | 08'34" | 00:32'39" |
5 | 08'55" | 00:41'34" |
6 | 10'01" | 00:51'35" |
7 | 11'52" | 01:03'27" |
8 | 08'59" | 01:12'26" |
9 | 11'33" | 01:23'59" |
10 | 08'37" | 01:32'36" |
11 | 08'35" | 01:41'11" |
12 | 08'56" | 01:50'07" |
13 | 09'46" | 01:59'53" |
14 | 09'09" | 02:09'02" |
15 | 09'23" | 02:18'25" |
16 | 10'53" | 02:29'18" |
17 | 09'47" | 02:39'05" |
18 | 10'37" | 02:49'42" |
19 | 10'12" | 02:59'54" |
20 | 08'56" | 03:08'50" |
21 | 10'38" | 03:19'28" |
22 | 11'37" | 03:31'05" |
23 | 12'06" | 03:43'11" |
24 | 10'25" | 03:53'36" |
25 | 10'46" | 04:04'22" |
26 | 10'18" | 04:14'40" |
27 | 13'58" | 04:28'38" |
28 | 10'07" | 04:38'45" |
29 | 11'07" | 04:49'52" |
30 | 11'18" | 05:01'10" |
31 | 11'50" | 05:13'00" |
32 | 05'54" | 05:18'54" |
33 | 01'32" | 05:20'26" |
34 | 01'40" | 05:22'06" |
35 | 04'31" | 05:26'37" |
36 | 11'28" | 05:38'05" |
37 | 11'51" | 05:49'56" |
38 | 12'41" | 06:02'37" |
39 | 15'26" | 06:18'03" |
40 | 13'37" | 06:31'40" |
41 | 14'09" | 06:45'49" |
41.4 | 24'36" | 06:56'26" |