43.1 km | 05:23:41 | 07:30/km日期: 2022-01-01 05:41 - 總爬升: 911 m - 平均心率: 117 - 卡路里: 3067 Cal - 平均步頻: 164 - PM2.5: 良好(16)
Pace: 06'39" / 05'39" / 06'24" / 06'06" / 06'39" / 07'06" / 08'03" / 05'26" / 06'43" / 05'32" / 05'50" / 05'47" / 05'57" / 06'06" / 05'56" / 06'39" / 06'23" / 07'35" / 06'40" / 06'04" / 07'03" / 06'16" / 07'11" / 06'05" / 06'09" / 06'37" / 08'42" / 08'12" / 07'10" / 06'18" / 07'07" / 10'26" / 08'12" / 07'42" / 08'07" / 10'58" / 10'03" / 07'43" / 06'44" / 07'31" / 08'21" / 07'48" / 24'57" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 42376 / 42376 |
2 | | 19'28" (+12'24") | 59 / 42435 |
3 | | 34'08" (+27'04") | 665 / 43100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 : 354.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'39" | 00:12'18" |
3 | 06'24" | 00:18'42" |
4 | 06'06" | 00:24'48" |
5 | 06'39" | 00:31'27" |
6 | 07'06" | 00:38'33" |
7 | 08'03" | 00:46'36" |
8 | 05'26" | 00:52'02" |
9 | 06'43" | 00:58'45" |
10 | 05'32" | 01:04'17" |
11 | 05'50" | 01:10'07" |
12 | 05'47" | 01:15'54" |
13 | 05'57" | 01:21'51" |
14 | 06'06" | 01:27'57" |
15 | 05'56" | 01:33'53" |
16 | 06'39" | 01:40'32" |
17 | 06'23" | 01:46'55" |
18 | 07'35" | 01:54'30" |
19 | 06'40" | 02:01'10" |
20 | 06'04" | 02:07'14" |
21 | 07'03" | 02:14'17" |
22 | 06'16" | 02:20'33" |
23 | 07'11" | 02:27'44" |
24 | 06'05" | 02:33'49" |
25 | 06'09" | 02:39'58" |
26 | 06'37" | 02:46'35" |
27 | 08'42" | 02:55'17" |
28 | 08'12" | 03:03'29" |
29 | 07'10" | 03:10'39" |
30 | 06'18" | 03:16'57" |
31 | 07'07" | 03:24'04" |
32 | 10'26" | 03:34'30" |
33 | 08'12" | 03:42'42" |
34 | 07'42" | 03:50'24" |
35 | 08'07" | 03:58'31" |
36 | 10'58" | 04:09'29" |
37 | 10'03" | 04:19'32" |
38 | 07'43" | 04:27'15" |
39 | 06'44" | 04:33'59" |
40 | 07'31" | 04:41'30" |
41 | 08'21" | 04:49'51" |
42 | 07'48" | 04:57'39" |
43 | 24'57" | 05:22'36" |
43.1 | 10'55" | 05:23'42" |