42.3 km | 06:51:28 | 09:44/km日期: 2022-01-01 05:40 - 總爬升: 682 m - 卡路里: 2016 Cal - PM2.5: 良好(16)
Pace: 09'37" / 07'06" / 07'29" / 07'39" / 09'16" / 10'13" / 12'23" / 09'31" / 11'44" / 09'15" / 07'12" / 07'24" / 07'33" / 07'52" / 08'23" / 09'06" / 08'45" / 11'08" / 09'05" / 09'36" / 09'30" / 10'04" / 12'07" / 07'22" / 12'21" / 09'28" / 09'27" / 15'13" / 08'04" / 07'55" / 08'12" / 10'34" / 14'15" / 08'55" / 09'24" / 10'58" / 09'41" / 09'08" / 07'06" / 11'00" / 09'17" / 09'32" / 49'26" /
1月累積里程 : 71.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'06" | 00:16'43" |
| 3 | 07'29" | 00:24'12" |
| 4 | 07'39" | 00:31'51" |
| 5 | 09'16" | 00:41'07" |
| 6 | 10'13" | 00:51'20" |
| 7 | 12'23" | 01:03'43" |
| 8 | 09'31" | 01:13'14" |
| 9 | 11'44" | 01:24'58" |
| 10 | 09'15" | 01:34'13" |
| 11 | 07'12" | 01:41'25" |
| 12 | 07'24" | 01:48'49" |
| 13 | 07'33" | 01:56'22" |
| 14 | 07'52" | 02:04'14" |
| 15 | 08'23" | 02:12'37" |
| 16 | 09'06" | 02:21'43" |
| 17 | 08'45" | 02:30'28" |
| 18 | 11'08" | 02:41'36" |
| 19 | 09'05" | 02:50'41" |
| 20 | 09'36" | 03:00'17" |
| 21 | 09'30" | 03:09'47" |
| 22 | 10'04" | 03:19'51" |
| 23 | 12'07" | 03:31'58" |
| 24 | 07'22" | 03:39'20" |
| 25 | 12'21" | 03:51'41" |
| 26 | 09'28" | 04:01'09" |
| 27 | 09'27" | 04:10'36" |
| 28 | 15'13" | 04:25'49" |
| 29 | 08'04" | 04:33'53" |
| 30 | 07'55" | 04:41'48" |
| 31 | 08'12" | 04:50'00" |
| 32 | 10'34" | 05:00'34" |
| 33 | 14'15" | 05:14'49" |
| 34 | 08'55" | 05:23'44" |
| 35 | 09'24" | 05:33'08" |
| 36 | 10'58" | 05:44'06" |
| 37 | 09'41" | 05:53'47" |
| 38 | 09'08" | 06:02'55" |
| 39 | 07'06" | 06:10'01" |
| 40 | 11'00" | 06:21'01" |
| 41 | 09'17" | 06:30'18" |
| 42 | 09'32" | 06:39'50" |
| 42.3 | 49'53" | 06:53'11" |
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