42.9 km | 06:42:40 | 09:23/km日期: 2022-01-01 05:38 - 總爬升: 717 m - 卡路里: 2777 Cal - PM2.5: 良好(16)
Pace: 08'56" / 06'54" / 09'10" / 06'37" / 09'23" / 09'40" / 11'52" / 08'24" / 12'28" / 07'15" / 06'24" / 07'01" / 06'53" / 07'47" / 07'17" / 08'54" / 08'03" / 09'04" / 09'59" / 08'25" / 09'51" / 06'55" / 09'19" / 09'38" / 09'27" / 08'07" / 10'41" / 10'19" / 10'52" / 10'00" / 09'48" / 09'40" / 11'10" / 10'50" / 10'35" / 10'25" / 10'11" / 10'21" / 10'08" / 10'04" / 12'14" / 10'11" / 13'21" /
1月累積里程 : 42.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'54" | 00:15'50" |
3 | 09'10" | 00:25'00" |
4 | 06'37" | 00:31'37" |
5 | 09'23" | 00:41'00" |
6 | 09'40" | 00:50'40" |
7 | 11'52" | 01:02'32" |
8 | 08'24" | 01:10'56" |
9 | 12'28" | 01:23'24" |
10 | 07'15" | 01:30'39" |
11 | 06'24" | 01:37'03" |
12 | 07'01" | 01:44'04" |
13 | 06'53" | 01:50'57" |
14 | 07'47" | 01:58'44" |
15 | 07'17" | 02:06'01" |
16 | 08'54" | 02:14'55" |
17 | 08'03" | 02:22'58" |
18 | 09'04" | 02:32'02" |
19 | 09'59" | 02:42'01" |
20 | 08'25" | 02:50'26" |
21 | 09'51" | 03:00'17" |
22 | 06'55" | 03:07'12" |
23 | 09'19" | 03:16'31" |
24 | 09'38" | 03:26'09" |
25 | 09'27" | 03:35'36" |
26 | 08'07" | 03:43'43" |
27 | 10'41" | 03:54'24" |
28 | 10'19" | 04:04'43" |
29 | 10'52" | 04:15'35" |
30 | 10'00" | 04:25'35" |
31 | 09'48" | 04:35'23" |
32 | 09'40" | 04:45'03" |
33 | 11'10" | 04:56'13" |
34 | 10'50" | 05:07'03" |
35 | 10'35" | 05:17'38" |
36 | 10'25" | 05:28'03" |
37 | 10'11" | 05:38'14" |
38 | 10'21" | 05:48'35" |
39 | 10'08" | 05:58'43" |
40 | 10'04" | 06:08'47" |
41 | 12'14" | 06:21'01" |
42 | 10'11" | 06:31'12" |
43.0 | 11'43" | 06:42'41" |