42.3 km | 06:17:10 | 08:54/km日期: 2022-01-01 05:40 - 總爬升: 697 m - 卡路里: 2093 Cal - PM2.5: 良好(16)
Pace: 06'27" / 06'36" / 07'44" / 08'48" / 08'46" / 10'14" / 13'35" / 06'30" / 12'10" / 07'03" / 05'34" / 05'57" / 07'06" / 07'01" / 07'02" / 08'27" / 07'09" / 08'19" / 09'16" / 08'15" / 09'56" / 07'44" / 08'43" / 07'13" / 08'57" / 09'47" / 08'25" / 10'49" / 09'35" / 07'48" / 08'56" / 10'28" / 10'42" / 09'56" / 09'03" / 10'55" / 10'07" / 09'38" / 09'33" / 12'31" / 10'58" / 10'05" / 10'43" /
1月累積里程 : 42.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'36" | 00:13'03" |
3 | 07'44" | 00:20'47" |
4 | 08'48" | 00:29'35" |
5 | 08'46" | 00:38'21" |
6 | 10'14" | 00:48'35" |
7 | 13'35" | 01:02'10" |
8 | 06'30" | 01:08'40" |
9 | 12'10" | 01:20'50" |
10 | 07'03" | 01:27'53" |
11 | 05'34" | 01:33'27" |
12 | 05'57" | 01:39'24" |
13 | 07'06" | 01:46'30" |
14 | 07'01" | 01:53'31" |
15 | 07'02" | 02:00'33" |
16 | 08'27" | 02:09'00" |
17 | 07'09" | 02:16'09" |
18 | 08'19" | 02:24'28" |
19 | 09'16" | 02:33'44" |
20 | 08'15" | 02:41'59" |
21 | 09'56" | 02:51'55" |
22 | 07'44" | 02:59'39" |
23 | 08'43" | 03:08'22" |
24 | 07'13" | 03:15'35" |
25 | 08'57" | 03:24'32" |
26 | 09'47" | 03:34'19" |
27 | 08'25" | 03:42'44" |
28 | 10'49" | 03:53'33" |
29 | 09'35" | 04:03'08" |
30 | 07'48" | 04:10'56" |
31 | 08'56" | 04:19'52" |
32 | 10'28" | 04:30'20" |
33 | 10'42" | 04:41'02" |
34 | 09'56" | 04:50'58" |
35 | 09'03" | 05:00'01" |
36 | 10'55" | 05:10'56" |
37 | 10'07" | 05:21'03" |
38 | 09'38" | 05:30'41" |
39 | 09'33" | 05:40'14" |
40 | 12'31" | 05:52'45" |
41 | 10'58" | 06:03'43" |
42 | 10'05" | 06:13'48" |
42.3 | 11'04" | 06:17'01" |