42.3 km | 05:30:59 | 07:49/km日期: 2022-01-01 05:41 - 總爬升: 956 m - 平均心率: 164 - 卡路里: 3722 Cal - 平均步頻: 174 - PM2.5: 良好(16)
Pace: 06'54" / 07'22" / 08'01" / 07'34" / 08'09" / 08'44" / 10'41" / 06'38" / 12'53" / 06'29" / 06'50" / 06'14" / 07'19" / 06'21" / 06'37" / 06'58" / 06'22" / 07'53" / 08'20" / 07'47" / 07'11" / 06'11" / 08'18" / 06'21" / 07'02" / 08'09" / 07'06" / 10'22" / 07'24" / 07'36" / 06'37" / 08'40" / 08'10" / 07'27" / 07'42" / 08'31" / 08'15" / 07'51" / 07'02" / 09'36" / 07'24" / 08'20" / 18'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'24") | 1000 / 1000 |
2 | | 07'21" (+01'51") | 1000 / 2000 |
3 | | 08'01" (+02'31") | 1000 / 3000 |
4 | | 07'33" (+02'03") | 1000 / 4000 |
5 | | 07'00" (+01'30") | 306 / 4306 |
6 | | 08'04" (+02'34") | 1000 / 5306 |
7 | | 10'01" (+04'31") | 1000 / 6306 |
8 | | 09'15" (+03'45") | 1000 / 7306 |
9 | | 07'37" (+02'07") | 1000 / 8306 |
10 | | 11'56" (+06'26") | 1000 / 9306 |
11 | | 06'23" (+00'53") | 1000 / 10306 |
12 | | 06'46" (+01'16") | 1000 / 11306 |
13 | | 06'11" (+00'41") | 1000 / 12306 |
14 | | 07'19" (+01'49") | 1000 / 13306 |
15 | | 06'34" (+01'04") | 1000 / 14306 |
16 | | 07'06" (+01'36") | 1000 / 15306 |
17 | | 06'27" (+00'57") | 1000 / 16306 |
18 | | 06'18" (+00'48") | 1000 / 17306 |
19 | | 09'06" (+03'36") | 1000 / 18306 |
20 | | 07'11" (+01'41") | 1000 / 19306 |
21 | | 07'52" (+02'22") | 1000 / 20306 |
22 | | 07'14" (+01'44") | 1000 / 21306 |
23 | | 05'30" | 1000 / 22306 |
24 | | 09'04" (+03'34") | 1000 / 23306 |
25 | | 06'00" (+00'30") | 1000 / 24306 |
26 | | 07'02" (+01'32") | 1000 / 25306 |
27 | | 08'53" (+03'23") | 1000 / 26306 |
28 | | 07'40" (+02'10") | 1000 / 27306 |
29 | | 09'37" (+04'07") | 1000 / 28306 |
30 | | 06'37" (+01'07") | 1000 / 29306 |
31 | | 08'04" (+02'34") | 1000 / 30306 |
32 | | 06'16" (+00'46") | 1000 / 31306 |
33 | | 08'41" (+03'11") | 1000 / 32306 |
34 | | 08'56" (+03'26") | 1000 / 33306 |
35 | | 06'53" (+01'23") | 1000 / 34306 |
36 | | 07'53" (+02'23") | 1000 / 35306 |
37 | | 08'26" (+02'56") | 1000 / 36306 |
38 | | 08'17" (+02'47") | 1000 / 37306 |
39 | | 08'06" (+02'36") | 1000 / 38306 |
40 | | 06'39" (+01'09") | 1000 / 39306 |
41 | | 10'13" (+04'43") | 1000 / 40306 |
42 | | 06'46" (+01'16") | 1000 / 41306 |
43 | | 11'43" (+06'13") | 1000 / 42306 |
44 | | 20'40" (+15'10") | 5 / 42311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 186.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'22" | 00:14'16" |
3 | 08'01" | 00:22'17" |
4 | 07'34" | 00:29'51" |
5 | 08'09" | 00:38'00" |
6 | 08'44" | 00:46'44" |
7 | 10'41" | 00:57'25" |
8 | 06'38" | 01:04'03" |
9 | 12'53" | 01:16'56" |
10 | 06'29" | 01:23'25" |
11 | 06'50" | 01:30'15" |
12 | 06'14" | 01:36'29" |
13 | 07'19" | 01:43'48" |
14 | 06'21" | 01:50'09" |
15 | 06'37" | 01:56'46" |
16 | 06'58" | 02:03'44" |
17 | 06'22" | 02:10'06" |
18 | 07'53" | 02:17'59" |
19 | 08'20" | 02:26'19" |
20 | 07'47" | 02:34'06" |
21 | 07'11" | 02:41'17" |
22 | 06'11" | 02:47'28" |
23 | 08'18" | 02:55'46" |
24 | 06'21" | 03:02'07" |
25 | 07'02" | 03:09'09" |
26 | 08'09" | 03:17'18" |
27 | 07'06" | 03:24'24" |
28 | 10'22" | 03:34'46" |
29 | 07'24" | 03:42'10" |
30 | 07'36" | 03:49'46" |
31 | 06'37" | 03:56'23" |
32 | 08'40" | 04:05'03" |
33 | 08'10" | 04:13'13" |
34 | 07'27" | 04:20'40" |
35 | 07'42" | 04:28'22" |
36 | 08'31" | 04:36'53" |
37 | 08'15" | 04:45'08" |
38 | 07'51" | 04:52'59" |
39 | 07'02" | 05:00'01" |
40 | 09'36" | 05:09'37" |
41 | 07'24" | 05:17'01" |
42 | 08'20" | 05:25'21" |
42.3 | 18'10" | 05:31'01" |