42.3 km | 05:30:38 | 07:48/km日期: 2022-01-01 05:40 - 總爬升: 829 m - 平均心率: 150 - 卡路里: 2152 Cal - 平均步頻: 182 - PM2.5: 良好(16)
Pace: 07'26" / 06'30" / 06'26" / 07'35" / 08'19" / 08'28" / 09'32" / 06'27" / 11'59" / 06'53" / 06'33" / 07'08" / 06'31" / 06'52" / 06'31" / 08'51" / 07'02" / 08'31" / 08'15" / 07'22" / 07'46" / 07'45" / 07'49" / 07'19" / 10'28" / 08'50" / 07'41" / 09'54" / 07'38" / 06'37" / 07'23" / 08'45" / 08'00" / 07'32" / 07'14" / 08'32" / 07'59" / 08'23" / 07'10" / 07'37" / 07'38" / 06'59" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'59") | 1000 / 1000 |
2 | | 06'30" (+00'05") | 1000 / 2000 |
3 | | 06'25" | 1000 / 3000 |
4 | | 07'35" (+01'10") | 1000 / 4000 |
5 | | 08'18" (+01'53") | 1000 / 5000 |
6 | | 08'28" (+02'03") | 1000 / 6000 |
7 | | 09'31" (+03'06") | 1000 / 7000 |
8 | | 06'27" (+00'02") | 1000 / 8000 |
9 | | 11'59" (+05'34") | 1000 / 9000 |
10 | | 06'53" (+00'28") | 1000 / 10000 |
11 | | 06'32" (+00'07") | 1000 / 11000 |
12 | | 07'07" (+00'42") | 1000 / 12000 |
13 | | 06'31" (+00'06") | 1000 / 13000 |
14 | | 06'51" (+00'26") | 1000 / 14000 |
15 | | 06'31" (+00'06") | 1000 / 15000 |
16 | | 08'49" (+02'24") | 1000 / 16000 |
17 | | 07'01" (+00'36") | 1000 / 17000 |
18 | | 08'31" (+02'06") | 1000 / 18000 |
19 | | 08'14" (+01'49") | 1000 / 19000 |
20 | | 07'22" (+00'57") | 1000 / 20000 |
21 | | 07'46" (+01'21") | 1000 / 21000 |
22 | | 07'44" (+01'19") | 1000 / 22000 |
23 | | 07'48" (+01'23") | 1000 / 23000 |
24 | | 07'19" (+00'54") | 1000 / 24000 |
25 | | 10'28" (+04'03") | 1000 / 25000 |
26 | | 08'49" (+02'24") | 1000 / 26000 |
27 | | 07'41" (+01'16") | 1000 / 27000 |
28 | | 09'54" (+03'29") | 1000 / 28000 |
29 | | 07'38" (+01'13") | 1000 / 29000 |
30 | | 06'37" (+00'12") | 1000 / 30000 |
31 | | 07'22" (+00'57") | 1000 / 31000 |
32 | | 08'45" (+02'20") | 1000 / 32000 |
33 | | 07'59" (+01'34") | 1000 / 33000 |
34 | | 07'32" (+01'07") | 1000 / 34000 |
35 | | 07'13" (+00'48") | 1000 / 35000 |
36 | | 08'31" (+02'06") | 1000 / 36000 |
37 | | 07'59" (+01'34") | 1000 / 37000 |
38 | | 08'22" (+01'57") | 1000 / 38000 |
39 | | 07'09" (+00'44") | 1000 / 39000 |
40 | | 07'37" (+01'12") | 1000 / 40000 |
41 | | 07'37" (+01'12") | 1000 / 41000 |
42 | | 06'58" (+00'33") | 1000 / 42000 |
43 | | 07'14" (+00'49") | 348 / 42348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 83.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'30" | 00:13'56" |
3 | 06'26" | 00:20'22" |
4 | 07'35" | 00:27'57" |
5 | 08'19" | 00:36'16" |
6 | 08'28" | 00:44'44" |
7 | 09'32" | 00:54'16" |
8 | 06'27" | 01:00'43" |
9 | 11'59" | 01:12'42" |
10 | 06'53" | 01:19'35" |
11 | 06'33" | 01:26'08" |
12 | 07'08" | 01:33'16" |
13 | 06'31" | 01:39'47" |
14 | 06'52" | 01:46'39" |
15 | 06'31" | 01:53'10" |
16 | 08'51" | 02:02'01" |
17 | 07'02" | 02:09'03" |
18 | 08'31" | 02:17'34" |
19 | 08'15" | 02:25'49" |
20 | 07'22" | 02:33'11" |
21 | 07'46" | 02:40'57" |
22 | 07'45" | 02:48'42" |
23 | 07'49" | 02:56'31" |
24 | 07'19" | 03:03'50" |
25 | 10'28" | 03:14'18" |
26 | 08'50" | 03:23'08" |
27 | 07'41" | 03:30'49" |
28 | 09'54" | 03:40'43" |
29 | 07'38" | 03:48'21" |
30 | 06'37" | 03:54'58" |
31 | 07'23" | 04:02'21" |
32 | 08'45" | 04:11'06" |
33 | 08'00" | 04:19'06" |
34 | 07'32" | 04:26'38" |
35 | 07'14" | 04:33'52" |
36 | 08'32" | 04:42'24" |
37 | 07'59" | 04:50'23" |
38 | 08'23" | 04:58'46" |
39 | 07'10" | 05:05'56" |
40 | 07'37" | 05:13'33" |
41 | 07'38" | 05:21'11" |
42 | 06'59" | 05:28'10" |
42.3 | 07'13" | 05:30'41" |