42.4 km | 04:48:11 | 06:47/km日期: 2022-01-01 05:40 - 總爬升: 694 m - 卡路里: 2672 Cal - PM2.5: 良好(16)
Pace: 07'12" / 05'57" / 06'12" / 06'09" / 06'43" / 07'28" / 09'15" / 06'04" / 08'42" / 05'46" / 05'54" / 05'29" / 06'16" / 06'02" / 06'05" / 07'05" / 06'10" / 07'01" / 07'30" / 06'19" / 06'38" / 05'55" / 06'30" / 06'23" / 07'16" / 06'32" / 06'44" / 08'09" / 06'57" / 05'52" / 06'34" / 07'03" / 06'34" / 06'37" / 06'27" / 06'44" / 06'42" / 07'12" / 06'43" / 07'22" / 08'00" / 07'38" / 10'21" /
1月累積里程 : 124.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'57" | 00:13'09" |
3 | 06'12" | 00:19'21" |
4 | 06'09" | 00:25'30" |
5 | 06'43" | 00:32'13" |
6 | 07'28" | 00:39'41" |
7 | 09'15" | 00:48'56" |
8 | 06'04" | 00:55'00" |
9 | 08'42" | 01:03'42" |
10 | 05'46" | 01:09'28" |
11 | 05'54" | 01:15'22" |
12 | 05'29" | 01:20'51" |
13 | 06'16" | 01:27'07" |
14 | 06'02" | 01:33'09" |
15 | 06'05" | 01:39'14" |
16 | 07'05" | 01:46'19" |
17 | 06'10" | 01:52'29" |
18 | 07'01" | 01:59'30" |
19 | 07'30" | 02:07'00" |
20 | 06'19" | 02:13'19" |
21 | 06'38" | 02:19'57" |
22 | 05'55" | 02:25'52" |
23 | 06'30" | 02:32'22" |
24 | 06'23" | 02:38'45" |
25 | 07'16" | 02:46'01" |
26 | 06'32" | 02:52'33" |
27 | 06'44" | 02:59'17" |
28 | 08'09" | 03:07'26" |
29 | 06'57" | 03:14'23" |
30 | 05'52" | 03:20'15" |
31 | 06'34" | 03:26'49" |
32 | 07'03" | 03:33'52" |
33 | 06'34" | 03:40'26" |
34 | 06'37" | 03:47'03" |
35 | 06'27" | 03:53'30" |
36 | 06'44" | 04:00'14" |
37 | 06'42" | 04:06'56" |
38 | 07'12" | 04:14'08" |
39 | 06'43" | 04:20'51" |
40 | 07'22" | 04:28'13" |
41 | 08'00" | 04:36'13" |
42 | 07'38" | 04:43'51" |
42.4 | 09'50" | 04:48'12" |