40.9 km | 04:24:47 | 06:28/km日期: 2022-01-01 05:40 - 總爬升: 787 m - 卡路里: 2210 Cal - 平均步頻: 153 - PM2.5: 良好(16)
Pace: 05'36" / 05'19" / 06'17" / 06'21" / 07'01" / 07'54" / 08'21" / 05'40" / 06'52" / 04'58" / 05'06" / 05'19" / 05'19" / 06'02" / 05'51" / 06'10" / 05'49" / 07'26" / 05'34" / 06'35" / 05'24" / 06'04" / 06'02" / 06'18" / 05'52" / 06'33" / 07'53" / 06'40" / 05'48" / 06'31" / 06'51" / 07'05" / 06'45" / 06'21" / 07'30" / 07'25" / 06'48" / 06'09" / 08'24" / 06'37" / 06'55" / 00'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'35") | 996 / 996 |
2 | | 05'20" (+00'23") | 996 / 1992 |
3 | | 06'16" (+01'19") | 999 / 2991 |
4 | | 06'21" (+01'24") | 999 / 3991 |
5 | | 07'01" (+02'04") | 1012 / 5004 |
6 | | 07'54" (+02'57") | 999 / 6004 |
7 | | 08'18" (+03'21") | 1005 / 7009 |
8 | | 05'39" (+00'42") | 1001 / 8011 |
9 | | 06'53" (+01'56") | 1009 / 9020 |
10 | | 04'57" | 1002 / 10022 |
11 | | 05'08" (+00'11") | 996 / 11018 |
12 | | 05'17" (+00'20") | 1004 / 12023 |
13 | | 05'16" (+00'19") | 1065 / 13088 |
14 | | 06'00" (+01'03") | 990 / 14078 |
15 | | 06'07" (+01'10") | 1007 / 15086 |
16 | | 05'55" (+00'58") | 1000 / 16086 |
17 | | 06'10" (+01'13") | 1017 / 17103 |
18 | | 07'06" (+02'09") | 996 / 18100 |
19 | | 05'34" (+00'37") | 999 / 19099 |
20 | | 06'25" (+01'28") | 1007 / 20107 |
21 | | 05'25" (+00'28") | 1001 / 21108 |
22 | | 06'12" (+01'15") | 1014 / 22123 |
23 | | 05'51" (+00'54") | 1001 / 23125 |
24 | | 06'25" (+01'28") | 1002 / 24128 |
25 | | 06'17" (+01'20") | 1000 / 25128 |
26 | | 05'55" (+00'58") | 1008 / 26137 |
27 | | 08'29" (+03'32") | 989 / 27127 |
28 | | 06'40" (+01'43") | 1008 / 28135 |
29 | | 05'32" (+00'35") | 1010 / 29145 |
30 | | 06'48" (+01'51") | 1007 / 30153 |
31 | | 06'25" (+01'28") | 991 / 31144 |
32 | | 07'25" (+02'28") | 1002 / 32147 |
33 | | 06'24" (+01'27") | 998 / 33145 |
34 | | 06'44" (+01'47") | 1013 / 34159 |
35 | | 07'11" (+02'14") | 1001 / 35160 |
36 | | 07'15" (+02'18") | 1009 / 36169 |
37 | | 07'06" (+02'09") | 1007 / 37176 |
38 | | 06'03" (+01'06") | 997 / 38174 |
39 | | 08'28" (+03'31") | 1000 / 39174 |
40 | | 06'40" (+01'43") | 1000 / 40175 |
41 | | 07'05" (+02'08") | 925 / 41100 |
1月累積里程 : 253.33 km
Android - samsung SM-F7110 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'19" | 00:10'55" |
3 | 06'17" | 00:17'12" |
4 | 06'21" | 00:23'33" |
5 | 07'01" | 00:30'34" |
6 | 07'54" | 00:38'28" |
7 | 08'21" | 00:46'49" |
8 | 05'40" | 00:52'29" |
9 | 06'52" | 00:59'21" |
10 | 04'58" | 01:04'19" |
11 | 05'06" | 01:09'25" |
12 | 05'19" | 01:14'44" |
13 | 05'19" | 01:20'03" |
14 | 06'02" | 01:26'05" |
15 | 05'51" | 01:31'56" |
16 | 06'10" | 01:38'06" |
17 | 05'49" | 01:43'55" |
18 | 07'26" | 01:51'21" |
19 | 05'34" | 01:56'55" |
20 | 06'35" | 02:03'30" |
21 | 05'24" | 02:08'54" |
22 | 06'04" | 02:14'58" |
23 | 06'02" | 02:21'00" |
24 | 06'18" | 02:27'18" |
25 | 05'52" | 02:33'10" |
26 | 06'33" | 02:39'43" |
27 | 07'53" | 02:47'36" |
28 | 06'40" | 02:54'16" |
29 | 05'48" | 03:00'04" |
30 | 06'31" | 03:06'35" |
31 | 06'51" | 03:13'26" |
32 | 07'05" | 03:20'31" |
33 | 06'45" | 03:27'16" |
34 | 06'21" | 03:33'37" |
35 | 07'30" | 03:41'07" |
36 | 07'25" | 03:48'32" |
37 | 06'48" | 03:55'20" |
38 | 06'09" | 04:01'29" |
39 | 08'24" | 04:09'53" |
40 | 06'37" | 04:16'30" |
41 | 06'55" | 04:23'25" |
41.1 | 09'08" | 04:24'20" |