21.8 km | 04:33:29 | 12:32/km日期: 2015-06-08 06:40 - 總爬升: 1075 m - 地點: 六龜警備道試跑 - 卡路里: 1138 Cal - 溫度: 27°C - 濕度: 89%
Pace: 09'48" / 11'35" / 12'13" / 11'16" / 12'15" / 13'13" / 14'11" / 13'18" / 13'44" / 21'12" / 27'20" / 14'31" / 14'48" / 13'17" / 10'47" / 09'58" / 09'48" / 08'45" / 07'53" / 09'32" / 07'44" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+02'06") | 1000 / 1000 |
2 | | 11'35" (+03'53") | 1000 / 2000 |
3 | | 12'12" (+04'30") | 1000 / 3000 |
4 | | 11'16" (+03'34") | 1000 / 4000 |
5 | | 12'15" (+04'33") | 1000 / 5000 |
6 | | 13'12" (+05'30") | 1000 / 6000 |
7 | | 14'11" (+06'29") | 1000 / 7000 |
8 | | 13'17" (+05'35") | 1000 / 8000 |
9 | | 13'44" (+06'02") | 1000 / 9000 |
10 | | 21'12" (+13'30") | 1000 / 10000 |
11 | | 27'19" (+19'37") | 1000 / 11000 |
12 | | 14'31" (+06'49") | 1000 / 12000 |
13 | | 14'48" (+07'06") | 1000 / 13000 |
14 | | 13'16" (+05'34") | 1000 / 14000 |
15 | | 10'46" (+03'04") | 1000 / 15000 |
16 | | 09'58" (+02'16") | 1000 / 16000 |
17 | | 09'47" (+02'05") | 1000 / 17000 |
18 | | 08'45" (+01'03") | 1000 / 18000 |
19 | | 07'52" (+00'10") | 1000 / 19000 |
20 | | 09'30" (+01'48") | 1000 / 20000 |
21 | | 07'42" | 1000 / 21000 |
22 | | 08'01" (+00'19") | 796 / 21796 |
6月累積里程 : 406.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 11'35" | 00:21'23" |
3 | 12'13" | 00:33'36" |
4 | 11'16" | 00:44'52" |
5 | 12'15" | 00:57'07" |
6 | 13'13" | 01:10'20" |
7 | 14'11" | 01:24'31" |
8 | 13'18" | 01:37'49" |
9 | 13'44" | 01:51'33" |
10 | 21'12" | 02:12'45" |
11 | 27'20" | 02:40'05" |
12 | 14'31" | 02:54'36" |
13 | 14'48" | 03:09'24" |
14 | 13'17" | 03:22'41" |
15 | 10'47" | 03:33'28" |
16 | 09'58" | 03:43'26" |
17 | 09'48" | 03:53'14" |
18 | 08'45" | 04:01'59" |
19 | 07'53" | 04:09'52" |
20 | 09'32" | 04:19'24" |
21 | 07'44" | 04:27'08" |
21.8 | 07'58" | 04:33'29" |