| 81.7 km | 07:20:15 | 11.1 km/h日期: 2021-12-31 07:54 - 總爬升: 289 m - 地點: 福隆 - 天氣: 冷 - 平均心率: 117 - 卡路里: 1490 Cal - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 (-2.67) | 1001 / 1001 | 2 | | 26.47 (-0.20) | 1002 / 2003 | 3 | | 6.07 (-20.60) | 1001 / 3005 | 4 | | 17.73 (-8.93) | 1004 / 4009 | 5 | | 16.29 (-10.38) | 1000 / 5009 |
6 | | 15.38 (-11.28) | 1000 / 6010 | 7 | | 13.90 (-12.77) | 1002 / 7012 | 8 | | 13.90 (-12.77) | 1003 / 8016 | 9 | | 18.27 (-8.39) | 1005 / 9021 | 10 | | 19.57 (-7.10) | 1001 / 10023 | 11 | | 15.72 (-10.95) | 1002 / 11025 | 12 | | 16.90 (-9.77) | 1000 / 12025 | 13 | | 9.23 (-17.44) | 1002 / 13027 | 14 | | 14.01 (-12.66) | 1000 / 14027 | 15 | | 13.90 (-12.77) | 1000 / 15028 | 16 | | 12.59 (-14.08) | 1001 / 16029 | 17 | | 18.27 (-8.39) | 1000 / 17030 | 18 | | 18.00 (-8.67) | 1000 / 18031 | 19 | | 18.75 (-7.92) | 1002 / 19034 | 20 | | 8.85 (-17.82) | 1000 / 20034 | 21 | | 19.35 (-7.31) | 1005 / 21039 | 22 | | 17.31 (-9.36) | 1004 / 22044 | 23 | | 20.45 (-6.21) | 1004 / 23049 | 24 | | 19.89 (-6.78) | 1000 / 24050 | 25 | | 20.00 (-6.67) | 1001 / 25051 | 26 | | 19.78 (-6.89) | 1002 / 26054 | 27 | | 20.11 (-6.55) | 1003 / 27057 | 28 | | 14.34 (-12.32) | 1003 / 28060 | 29 | | 19.25 (-7.42) | 1003 / 29064 | 30 | | 17.22 (-9.44) | 1000 / 30064 | 31 | | 20.11 (-6.55) | 1006 / 31071 | 32 | | 13.69 (-12.98) | 1002 / 32073 | 33 | | 14.23 (-12.44) | 1000 / 33074 | 34 | | 17.82 (-8.84) | 1001 / 34075 | 35 | | 19.35 (-7.31) | 1004 / 35079 | 36 | | 15.65 (-11.01) | 1000 / 36080 | 37 | | 16.00 (-10.67) | 1003 / 37083 | 38 | | 14.63 (-12.03) | 1000 / 38083 | 39 | | 16.90 (-9.77) | 1003 / 39087 | 40 | | 16.22 (-10.45) | 1000 / 40087 | 41 | | 13.95 (-12.71) | 1013 / 41101 | 42 | | 2.90 (-23.77) | 1000 / 42101 | 43 | | 19.46 (-7.21) | 1004 / 43106 | 44 | | 22.78 (-3.88) | 1000 / 44106 | 45 | | 21.05 (-5.61) | 1001 / 45108 | 46 | | 17.22 (-9.44) | 1005 / 46113 | 47 | | 2.48 (-24.19) | 1000 / 47114 | 48 | | 0.49 (-26.18) | 1004 / 48119 | 49 | | 16.14 (-10.52) | 1003 / 49123 | 50 | | 17.39 (-9.28) | 2692 / 51815 | 51 | | 12.68 (-13.99) | 1001 / 52817 | 52 | | 20.81 (-5.86) | 1001 / 53818 | 53 | | 23.23 (-3.44) | 1004 / 54823 | 54 | | 19.05 (-7.62) | 1004 / 55827 | 55 | | 22.50 (-4.17) | 1007 / 56834 | 56 | | 24.32 (-2.34) | 1004 / 57839 | 57 | | 21.56 (-5.11) | 1003 / 58843 | 58 | | 22.50 (-4.17) | 1000 / 59843 | 59 | | 19.15 (-7.52) | 1002 / 60845 | 60 | | 21.05 (-5.61) | 1004 / 61850 | 61 | | 26.67 | 1004 / 62854 | 62 | | 20.69 (-5.98) | 1000 / 63855 | 63 | | 24.32 (-2.34) | 1006 / 64861 | 64 | | 24.49 (-2.18) | 1002 / 65864 | 65 | | 22.22 (-4.44) | 1002 / 66867 | 66 | | 24.49 (-2.18) | 1005 / 67872 | 67 | | 22.09 (-4.58) | 1000 / 68873 | 68 | | 24.00 (-2.67) | 1000 / 69873 | 69 | | 19.35 (-7.31) | 1002 / 70875 | 70 | | 22.36 (-4.31) | 1004 / 71880 | 71 | | 19.67 (-6.99) | 1000 / 72880 | 72 | | 18.00 (-8.67) | 1000 / 73880 | 73 | | 21.18 (-5.49) | 1003 / 74884 | 74 | | 14.46 (-12.21) | 1002 / 75886 | 75 | | 19.78 (-6.89) | 1001 / 76888 | 76 | | 16.90 (-9.77) | 1000 / 77888 | 77 | | 18.95 (-7.72) | 1001 / 78890 | 78 | | 21.82 (-4.85) | 1000 / 79890 | 79 | | 21.30 (-5.36) | 1000 / 80891 | 80 | | 19.35 (-7.31) | 776 / 81667 |
宜蘭衝浪小子-RUN希望 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.8 | 1.2 % | 2 | 26.3 | -1.0 % | 3 | 6.1 | 1.0 % | 4 | 17.7 | 1.0 % | 5 | 16.3 | -0.4 % | 6 | 15.5 | -0.3 % | 7 | 13.8 | -0.2 % | 8 | 13.8 | 1.0 % | 9 | 18.1 | 2.3 % | 10 | 19.8 | -0.4 % | 11 | 15.7 | 1.7 % | 12 | 16.8 | -0.8 % | 13 | 9.3 | 1.5 % | 14 | 14.1 | 2.0 % | 15 | 13.7 | 1.2 % | 16 | 12.8 | -0.4 % | 17 | 17.8 | 1.0 % | 18 | 17.7 | -0.4 % | 19 | 18.7 | -1.0 % | 20 | 9.0 | 3.2 % | 21 | 18.8 | -1.6 % | 22 | 17.4 | 2.3 % | 23 | 20.3 | -0.6 % | 24 | 19.7 | -0.8 % | 25 | 20.1 | -1.5 % | 26 | 19.9 | 1.0 % | 27 | 19.9 | -1.0 % | 28 | 14.7 | 2.9 % | 29 | 18.5 | -0.7 % | 30 | 17.0 | 2.8 % | 31 | 20.2 | 3.3 % | 32 | 14.6 | -1.6 % | 33 | 13.3 | 4.0 % | 34 | 17.9 | -1.9 % | 35 | 19.7 | -1.4 % | 36 | 15.7 | 1.5 % | 37 | 16.4 | 1.8 % | 38 | 14.9 | 1.5 % | 39 | 16.3 | -2.4 % | 40 | 15.5 | 2.2 % | 41 | 21.8 | -2.6 % | 42 | 2.7 | 2.5 % | 43 | 17.4 | -1.3 % | 44 | 22.1 | -0.7 % | 45 | 23.7 | 2.0 % | 46 | 15.9 | 1.7 % | 47 | 18.8 | -1.8 % | 48 | 0.4 | 6.5 % | 49 | 17.1 | 2.4 % | 50 | 4.6 | 4.0 % | 51 | 23.4 | -5.1 % | 52 | 20.8 | 2.2 % | 53 | 23.2 | -2.3 % | 54 | 20.0 | 1.2 % | 55 | 24.3 | -2.6 % | 56 | 22.1 | 1.4 % | 57 | 22.2 | -0.7 % | 58 | 20.9 | 1.8 % | 59 | 20.2 | -0.9 % | 60 | 20.9 | 1.0 % | 61 | 26.5 | -1.3 % | 62 | 20.5 | 1.8 % | 63 | 25.5 | -0.6 % | 64 | 22.9 | 2.2 % | 65 | 23.7 | -0.7 % | 66 | 23.7 | -0.2 % | 67 | 22.0 | -0.5 % | 68 | 20.0 | -0.6 % | 69 | 22.8 | -0.7 % | 70 | 22.0 | -0.4 % | 71 | 18.7 | -0.5 % | 72 | 18.9 | 1.8 % | 73 | 20.7 | 1.0 % | 74 | 14.7 | -1.0 % | 75 | 19.1 | 1.5 % | 76 | 17.0 | -0.4 % | 77 | 19.3 | 1.0 % | 78 | 21.7 | -0.2 % | 79 | 21.4 | 1.7 % | 81.7 | 85.1 | -0.6 % |
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