16.0 km | 01:53:59 | 07:06/km日期: 2021-12-31 09:46 - 平均心率: 146 - 卡路里: 1310 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'42" / 06'36" / 07'48" / 06'39" / 07'13" / 06'54" / 06'46" / 07'10" / 07'10" / 06'27" / 07'08" / 07'38" / 07'27" / 07'10" / 07'50" / 07'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'14") | 1000 / 1000 |
| 2 | | 06'36" (+00'10") | 1000 / 2000 |
| 3 | | 07'46" (+01'20") | 1000 / 3000 |
| 4 | | 06'39" (+00'13") | 1000 / 4000 |
| 5 | | 07'13" (+00'47") | 1000 / 5000 |
| 6 | | 06'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'20") | 1000 / 7000 |
| 8 | | 07'09" (+00'43") | 1000 / 8000 |
| 9 | | 07'10" (+00'44") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 07'07" (+00'41") | 1000 / 11000 |
| 12 | | 07'38" (+01'12") | 1000 / 12000 |
| 13 | | 07'27" (+01'01") | 1000 / 13000 |
| 14 | | 07'10" (+00'44") | 1000 / 14000 |
| 15 | | 07'49" (+01'23") | 1000 / 15000 |
| 16 | | 07'12" (+00'46") | 1000 / 16000 |
| 17 | | 06'30" (+00'04") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 147.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 07'48" | 00:21'06" |
| 4 | 06'39" | 00:27'45" |
| 5 | 07'13" | 00:34'58" |
| 6 | 06'54" | 00:41'52" |
| 7 | 06'46" | 00:48'38" |
| 8 | 07'10" | 00:55'48" |
| 9 | 07'10" | 01:02'58" |
| 10 | 06'27" | 01:09'25" |
| 11 | 07'08" | 01:16'33" |
| 12 | 07'38" | 01:24'11" |
| 13 | 07'27" | 01:31'38" |
| 14 | 07'10" | 01:38'48" |
| 15 | 07'50" | 01:46'38" |
| 16 | 07'13" | 01:53'51" |
| 16.0 | 06'20" | 01:54'01" |
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