98.5 km | 14:36:07 | 08:53/km日期: 2021-12-05 05:01 - 總爬升: 2401 m - 平均心率: 138 - 卡路里: 6359 Cal - 平均步頻: 138
Pace: 06'47" / 06'21" / 06'25" / 06'43" / 06'51" / 12'41" / 08'56" / 08'51" / 08'13" / 06'25" / 07'30" / 06'56" / 06'21" / 07'44" / 10'40" / 12'48" / 12'34" / 12'49" / 11'52" / 14'00" / 13'20" / 18'15" / 09'54" / 11'06" / 10'58" / 05'21" / 05'27" / 05'26" / 06'53" / 10'55" / 11'58" / 10'23" / 07'55" / 05'26" / 05'41" / 06'43" / 07'31" / 07'34" / 06'56" / 06'38" / 15'38" / 09'49" / 07'32" / 07'03" / 07'21" / 07'01" / 07'38" / 08'07" / 07'20" / 10'47" / 11'53" / 06'13" / 07'15" / 07'13" / 06'50" / 07'24" / 07'33" / 07'40" / 07'41" / 08'35" / 08'47" / 10'16" / 10'51" / 11'19" / 09'24" / 08'27" / 07'03" / 06'40" / 17'56" / 08'17" / 07'52" / 08'36" / 08'38" / 07'53" / 07'07" / 08'56" / 09'31" / 08'15" / 07'48" / 12'22" / 07'11" / 06'50" / 06'35" / 06'25" / 06'28" / 10'09" / 10'15" / 09'31" / 23'19" / 10'47" / 11'08" / 08'45" / 08'01" / 05'52" / 06'27" / 06'29" / 08'54" / 09'18" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'26") | 1000 / 1000 |
2 | | 06'21" (+01'01") | 1000 / 2000 |
3 | | 06'25" (+01'05") | 1000 / 3000 |
4 | | 06'42" (+01'22") | 1000 / 4000 |
5 | | 06'51" (+01'31") | 1000 / 5000 |
6 | | 12'39" (+07'19") | 1000 / 6000 |
7 | | 08'56" (+03'36") | 1000 / 7000 |
8 | | 08'50" (+03'30") | 1000 / 8000 |
9 | | 08'13" (+02'53") | 1000 / 9000 |
10 | | 06'24" (+01'04") | 1000 / 10000 |
11 | | 07'30" (+02'10") | 1000 / 11000 |
12 | | 06'56" (+01'36") | 1000 / 12000 |
13 | | 06'20" (+01'00") | 1000 / 13000 |
14 | | 07'43" (+02'23") | 1000 / 14000 |
15 | | 10'40" (+05'20") | 1000 / 15000 |
16 | | 12'48" (+07'28") | 1000 / 16000 |
17 | | 12'33" (+07'13") | 1000 / 17000 |
18 | | 12'49" (+07'29") | 1000 / 18000 |
19 | | 11'51" (+06'31") | 1000 / 19000 |
20 | | 14'00" (+08'40") | 1000 / 20000 |
21 | | 13'19" (+07'59") | 1000 / 21000 |
22 | | 18'15" (+12'55") | 1000 / 22000 |
23 | | 09'53" (+04'33") | 1000 / 23000 |
24 | | 11'06" (+05'46") | 1000 / 24000 |
25 | | 10'57" (+05'37") | 1000 / 25000 |
26 | | 05'20" | 1000 / 26000 |
27 | | 05'27" (+00'07") | 1000 / 27000 |
28 | | 05'26" (+00'06") | 1000 / 28000 |
29 | | 06'52" (+01'32") | 1000 / 29000 |
30 | | 10'54" (+05'34") | 1000 / 30000 |
31 | | 11'58" (+06'38") | 1000 / 31000 |
32 | | 10'23" (+05'03") | 1000 / 32000 |
33 | | 07'54" (+02'34") | 1000 / 33000 |
34 | | 05'26" (+00'06") | 1000 / 34000 |
35 | | 05'40" (+00'20") | 1000 / 35000 |
36 | | 06'42" (+01'22") | 1000 / 36000 |
37 | | 07'31" (+02'11") | 1000 / 37000 |
38 | | 07'33" (+02'13") | 1000 / 38000 |
39 | | 06'55" (+01'35") | 1000 / 39000 |
40 | | 06'38" (+01'18") | 1000 / 40000 |
41 | | 15'37" (+10'17") | 1000 / 41000 |
42 | | 09'49" (+04'29") | 1000 / 42000 |
43 | | 07'32" (+02'12") | 1000 / 43000 |
44 | | 07'03" (+01'43") | 1000 / 44000 |
45 | | 07'20" (+02'00") | 1000 / 45000 |
46 | | 07'00" (+01'40") | 1000 / 46000 |
47 | | 07'38" (+02'18") | 1000 / 47000 |
48 | | 08'07" (+02'47") | 1000 / 48000 |
49 | | 07'19" (+01'59") | 1000 / 49000 |
50 | | 10'47" (+05'27") | 1000 / 50000 |
51 | | 11'52" (+06'32") | 1000 / 51000 |
52 | | 06'13" (+00'53") | 1000 / 52000 |
53 | | 07'14" (+01'54") | 1000 / 53000 |
54 | | 07'13" (+01'53") | 1000 / 54000 |
55 | | 06'50" (+01'30") | 1000 / 55000 |
56 | | 07'23" (+02'03") | 1000 / 56000 |
57 | | 07'33" (+02'13") | 1000 / 57000 |
58 | | 07'39" (+02'19") | 1000 / 58000 |
59 | | 07'41" (+02'21") | 1000 / 59000 |
60 | | 08'35" (+03'15") | 1000 / 60000 |
61 | | 08'47" (+03'27") | 1000 / 61000 |
62 | | 10'15" (+04'55") | 1000 / 62000 |
63 | | 10'51" (+05'31") | 1000 / 63000 |
64 | | 11'18" (+05'58") | 1000 / 64000 |
65 | | 09'24" (+04'04") | 1000 / 65000 |
66 | | 08'26" (+03'06") | 1000 / 66000 |
67 | | 07'02" (+01'42") | 1000 / 67000 |
68 | | 06'40" (+01'20") | 1000 / 68000 |
69 | | 17'55" (+12'35") | 1000 / 69000 |
70 | | 08'17" (+02'57") | 1000 / 70000 |
71 | | 07'52" (+02'32") | 1000 / 71000 |
72 | | 08'35" (+03'15") | 1000 / 72000 |
73 | | 08'37" (+03'17") | 1000 / 73000 |
74 | | 07'52" (+02'32") | 1000 / 74000 |
75 | | 07'07" (+01'47") | 1000 / 75000 |
76 | | 08'55" (+03'35") | 1000 / 76000 |
77 | | 09'31" (+04'11") | 1000 / 77000 |
78 | | 08'15" (+02'55") | 1000 / 78000 |
79 | | 07'47" (+02'27") | 1000 / 79000 |
80 | | 12'22" (+07'02") | 1000 / 80000 |
81 | | 07'10" (+01'50") | 1000 / 81000 |
82 | | 06'37" (+01'17") | 1000 / 82000 |
83 | | 06'34" (+01'14") | 1000 / 83000 |
84 | | 06'24" (+01'04") | 1000 / 84000 |
85 | | 06'28" (+01'08") | 1000 / 85000 |
86 | | 09'51" (+04'31") | 1000 / 86000 |
87 | | 10'14" (+04'54") | 1000 / 87000 |
88 | | 09'31" (+04'11") | 1000 / 88000 |
89 | | 23'19" (+17'59") | 1000 / 89000 |
90 | | 10'46" (+05'26") | 1000 / 90000 |
91 | | 11'08" (+05'48") | 1000 / 91000 |
92 | | 08'44" (+03'24") | 1000 / 92000 |
93 | | 08'00" (+02'40") | 1000 / 93000 |
94 | | 05'52" (+00'32") | 1000 / 94000 |
95 | | 06'27" (+01'07") | 1000 / 95000 |
96 | | 06'28" (+01'08") | 1000 / 96000 |
97 | | 08'54" (+03'34") | 1000 / 97000 |
98 | | 09'17" (+03'57") | 1000 / 98000 |
99 | | 12'53" (+07'33") | 462 / 98462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 398.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'21" | 00:13'08" |
3 | 06'25" | 00:19'33" |
4 | 06'43" | 00:26'16" |
5 | 06'51" | 00:33'07" |
6 | 12'41" | 00:45'48" |
7 | 08'56" | 00:54'44" |
8 | 08'51" | 01:03'35" |
9 | 08'13" | 01:11'48" |
10 | 06'25" | 01:18'13" |
11 | 07'30" | 01:25'43" |
12 | 06'56" | 01:32'39" |
13 | 06'21" | 01:39'00" |
14 | 07'44" | 01:46'44" |
15 | 10'40" | 01:57'24" |
16 | 12'48" | 02:10'12" |
17 | 12'34" | 02:22'46" |
18 | 12'49" | 02:35'35" |
19 | 11'52" | 02:47'27" |
20 | 14'00" | 03:01'27" |
21 | 13'20" | 03:14'47" |
22 | 18'15" | 03:33'02" |
23 | 09'54" | 03:42'56" |
24 | 11'06" | 03:54'02" |
25 | 10'58" | 04:05'00" |
26 | 05'21" | 04:10'21" |
27 | 05'27" | 04:15'48" |
28 | 05'26" | 04:21'14" |
29 | 06'53" | 04:28'07" |
30 | 10'55" | 04:39'02" |
31 | 11'58" | 04:51'00" |
32 | 10'23" | 05:01'23" |
33 | 07'55" | 05:09'18" |
34 | 05'26" | 05:14'44" |
35 | 05'41" | 05:20'25" |
36 | 06'43" | 05:27'08" |
37 | 07'31" | 05:34'39" |
38 | 07'34" | 05:42'13" |
39 | 06'56" | 05:49'09" |
40 | 06'38" | 05:55'47" |
41 | 15'38" | 06:11'25" |
42 | 09'49" | 06:21'14" |
43 | 07'32" | 06:28'46" |
44 | 07'03" | 06:35'49" |
45 | 07'21" | 06:43'10" |
46 | 07'01" | 06:50'11" |
47 | 07'38" | 06:57'49" |
48 | 08'07" | 07:05'56" |
49 | 07'20" | 07:13'16" |
50 | 10'47" | 07:24'03" |
51 | 11'53" | 07:35'56" |
52 | 06'13" | 07:42'09" |
53 | 07'15" | 07:49'24" |
54 | 07'13" | 07:56'37" |
55 | 06'50" | 08:03'27" |
56 | 07'24" | 08:10'51" |
57 | 07'33" | 08:18'24" |
58 | 07'40" | 08:26'04" |
59 | 07'41" | 08:33'45" |
60 | 08'35" | 08:42'20" |
61 | 08'47" | 08:51'07" |
62 | 10'16" | 09:01'23" |
63 | 10'51" | 09:12'14" |
64 | 11'19" | 09:23'33" |
65 | 09'24" | 09:32'57" |
66 | 08'27" | 09:41'24" |
67 | 07'03" | 09:48'27" |
68 | 06'40" | 09:55'07" |
69 | 17'56" | 10:13'03" |
70 | 08'17" | 10:21'20" |
71 | 07'52" | 10:29'12" |
72 | 08'36" | 10:37'48" |
73 | 08'38" | 10:46'26" |
74 | 07'53" | 10:54'19" |
75 | 07'07" | 11:01'26" |
76 | 08'56" | 11:10'22" |
77 | 09'31" | 11:19'53" |
78 | 08'15" | 11:28'08" |
79 | 07'48" | 11:35'56" |
80 | 12'22" | 11:48'18" |
81 | 07'11" | 11:55'29" |
82 | 06'50" | 12:02'19" |
83 | 06'35" | 12:08'54" |
84 | 06'25" | 12:15'19" |
85 | 06'28" | 12:21'47" |
86 | 10'09" | 12:31'56" |
87 | 10'15" | 12:42'11" |
88 | 09'31" | 12:51'42" |
89 | 23'19" | 13:15'01" |
90 | 10'47" | 13:25'48" |
91 | 11'08" | 13:36'56" |
92 | 08'45" | 13:45'41" |
93 | 08'01" | 13:53'42" |
94 | 05'52" | 13:59'34" |
95 | 06'27" | 14:06'01" |
96 | 06'29" | 14:12'30" |
97 | 08'54" | 14:21'24" |
98 | 09'18" | 14:30'42" |
98.5 | 12'49" | 14:36'38" |