12.0 km | 01:01:57 | 05:09/km日期: 2021-12-31 08:56 - 平均心率: 153 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'08" / 05'24" / 04'54" / 04'35" / 04'43" / 04'26" / 04'42" / 04'31" / 04'28" / 10'48" / 06'31" / 05'50" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'53") | 400 / 400 |
2 | | 05'33" (+01'11") | 400 / 800 |
3 | | 05'08" (+00'46") | 400 / 1200 |
4 | | 05'32" (+01'10") | 400 / 1600 |
5 | | 05'29" (+01'07") | 400 / 2000 |
6 | | 05'00" (+00'38") | 400 / 2400 |
7 | | 04'52" (+00'30") | 400 / 2800 |
8 | | 04'33" (+00'11") | 400 / 3200 |
9 | | 04'33" (+00'11") | 400 / 3600 |
10 | | 04'40" (+00'18") | 400 / 4001 |
11 | | 04'47" (+00'25") | 400 / 4401 |
12 | | 04'35" (+00'13") | 400 / 4801 |
13 | | 04'36" (+00'14") | 400 / 5201 |
14 | | 04'29" (+00'07") | 400 / 5601 |
15 | | 04'25" (+00'03") | 400 / 6001 |
16 | | 04'41" (+00'19") | 400 / 6401 |
17 | | 04'43" (+00'21") | 400 / 6801 |
18 | | 04'43" (+00'21") | 400 / 7201 |
19 | | 04'26" (+00'04") | 400 / 7601 |
20 | | 04'29" (+00'07") | 400 / 8002 |
21 | | 04'26" (+00'04") | 400 / 8402 |
22 | | 04'22" | 400 / 8802 |
23 | | 04'30" (+00'08") | 400 / 9202 |
24 | | 05'40" (+01'18") | 400 / 9602 |
25 | | 07'11" (+02'49") | 400 / 10002 |
26 | | 06'44" (+02'22") | 400 / 10402 |
27 | | 06'06" (+01'44") | 400 / 10802 |
28 | | 06'14" (+01'52") | 400 / 11202 |
29 | | 06'04" (+01'42") | 400 / 11602 |
30 | | 05'40" (+01'18") | 400 / 12003 |
31 | | 07'48" (+03'26") | 9 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 261.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'24" | 00:12'32" |
3 | 04'54" | 00:17'26" |
4 | 04'35" | 00:22'01" |
5 | 04'43" | 00:26'44" |
6 | 04'26" | 00:31'10" |
7 | 04'42" | 00:35'52" |
8 | 04'31" | 00:40'23" |
9 | 04'28" | 00:44'51" |
10 | 10'48" | 00:55'39" |
11 | 06'31" | 01:02'10" |
12 | 05'50" | 01:08'00" |
12.0 | 06'39" | 01:08'05" |