10.6 km | 01:08:36 | 06:27/km日期: 2015-06-06 14:01 - 地點: 河濱 - 平均心率: 141 - 卡路里: 822 Cal - 溫度: 30°C - 濕度: 71%
Pace: 08'52" / 06'20" / 06'12" / 06'12" / 06'12" / 05'52" / 06'16" / 06'12" / 06'20" / 06'12" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'22") | 403 / 403 |
2 | | 09'10" (+03'43") | 398 / 801 |
3 | | 08'42" (+03'15") | 408 / 1209 |
4 | | 05'41" (+00'14") | 398 / 1607 |
5 | | 06'09" (+00'42") | 395 / 2002 |
6 | | 06'15" (+00'48") | 405 / 2407 |
7 | | 06'06" (+00'39") | 393 / 2800 |
8 | | 06'14" (+00'47") | 406 / 3206 |
9 | | 06'23" (+00'56") | 396 / 3602 |
10 | | 05'50" (+00'23") | 399 / 4000 |
11 | | 06'18" (+00'51") | 399 / 4399 |
12 | | 06'12" (+00'45") | 400 / 4800 |
13 | | 06'10" (+00'43") | 400 / 5200 |
14 | | 06'16" (+00'49") | 393 / 5593 |
15 | | 05'27" | 403 / 5996 |
16 | | 06'20" (+00'53") | 399 / 6395 |
17 | | 06'07" (+00'40") | 403 / 6798 |
18 | | 06'17" (+00'50") | 403 / 7201 |
19 | | 06'20" (+00'53") | 400 / 7601 |
20 | | 06'14" (+00'47") | 395 / 7996 |
21 | | 06'24" (+00'57") | 395 / 8391 |
22 | | 06'12" (+00'45") | 397 / 8788 |
23 | | 06'10" (+00'43") | 408 / 9196 |
24 | | 06'32" (+01'05") | 390 / 9586 |
25 | | 06'08" (+00'41") | 402 / 9988 |
26 | | 06'30" (+01'03") | 399 / 10387 |
27 | | 06'28" (+01'01") | 198 / 10585 |
本來設定要跑到碧潭的...
哪知中正橋前1K就下雨,越下越大...
唉,天公伯知道我心情啦!!!
就在中正橋殘念吧!
轉出去吃豆漿吧!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
65.82 km MIZUNO wave rider 18 累積 :
4074.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'20" | 00:15'12" |
3 | 06'12" | 00:21'24" |
4 | 06'12" | 00:27'36" |
5 | 06'12" | 00:33'48" |
6 | 05'52" | 00:39'40" |
7 | 06'16" | 00:45'56" |
8 | 06'12" | 00:52'08" |
9 | 06'20" | 00:58'28" |
10 | 06'12" | 01:04'40" |
10.6 | 06'43" | 01:08'36" |