15.4 km | 02:25:31 | 09:25/km日期: 2021-12-02 18:30 - 平均心率: 118 - 卡路里: 825 Cal - 平均步頻: 166
Pace: 09'40" / 12'31" / 09'18" / 09'25" / 08'56" / 09'21" / 10'12" / 09'25" / 10'34" / 09'37" / 09'08" / 09'50" / 08'32" / 09'40" / 08'33" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+01'08") | 1000 / 1000 |
2 | | 09'27" (+00'56") | 1000 / 2000 |
3 | | 09'17" (+00'46") | 1000 / 3000 |
4 | | 09'25" (+00'54") | 1000 / 4000 |
5 | | 08'56" (+00'25") | 1000 / 5000 |
6 | | 09'20" (+00'49") | 1000 / 6000 |
7 | | 10'11" (+01'40") | 1000 / 7000 |
8 | | 09'24" (+00'53") | 1000 / 8000 |
9 | | 10'34" (+02'03") | 1000 / 9000 |
10 | | 09'36" (+01'05") | 1000 / 10000 |
11 | | 09'07" (+00'36") | 1000 / 11000 |
12 | | 09'50" (+01'19") | 1000 / 12000 |
13 | | 08'31" | 1000 / 13000 |
14 | | 09'40" (+01'09") | 1000 / 14000 |
15 | | 08'32" (+00'01") | 1000 / 15000 |
16 | | 08'43" (+00'12") | 444 / 15444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 86.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 12'31" | 00:22'11" |
3 | 09'18" | 00:31'29" |
4 | 09'25" | 00:40'54" |
5 | 08'56" | 00:49'50" |
6 | 09'21" | 00:59'11" |
7 | 10'12" | 01:09'23" |
8 | 09'25" | 01:18'48" |
9 | 10'34" | 01:29'22" |
10 | 09'37" | 01:38'59" |
11 | 09'08" | 01:48'07" |
12 | 09'50" | 01:57'57" |
13 | 08'32" | 02:06'29" |
14 | 09'40" | 02:16'09" |
15 | 08'33" | 02:24'42" |
15.4 | 08'43" | 02:28'35" |