5.0 km | 00:43:06 | 08:36/km日期: 2013-05-19 16:39 - 地點: 國小操場 - 天氣: 老天爺賞臉,沒有下雨 - 卡路里: 227 Cal - 溫度: 28°C - 濕度: 81%
Pace: 09'32" / 06'01" / 07'50" / 08'22" / 08'27" / 508'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+04'22") | 453 / 453 |
2 | | 09'24" (+03'25") | 453 / 907 |
3 | | 05'59" | 453 / 1360 |
4 | | 06'27" (+00'28") | 453 / 1814 |
5 | | 07'07" (+01'08") | 453 / 2268 |
6 | | 07'12" (+01'13") | 453 / 2721 |
7 | | 10'01" (+04'02") | 453 / 3175 |
8 | | 07'01" (+01'02") | 453 / 3629 |
9 | | 10'19" (+04'20") | 453 / 4082 |
10 | | 06'47" (+00'48") | 453 / 4536 |
11 | | 11'38" (+05'39") | 453 / 4990 |
12 | | 18'18" (+12'19") | 18 / 5008 |
5月累積里程 : 23.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 06'01" | 00:15'33" |
3 | 07'50" | 00:23'23" |
4 | 08'22" | 00:31'45" |
5 | 08'27" | 00:40'12" |
5.0 | 240'57" | 00:42'14" |