46.2 km | 05:39:15 | 07:20/km日期: 2021-12-25 06:05 - 總爬升: 473 m - 平均心率: 127 - 卡路里: 3143 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'08" / 06'08" / 05'58" / 05'57" / 05'53" / 05'40" / 05'28" / 05'42" / 05'58" / 05'17" / 07'46" / 06'08" / 07'42" / 07'51" / 09'18" / 05'36" / 09'47" / 14'18" / 06'16" / 05'52" / 05'52" / 05'37" / 07'27" / 05'53" / 06'02" / 10'31" / 08'29" / 06'53" / 06'12" / 06'30" / 11'55" / 06'55" / 12'06" / 06'05" / 06'01" / 05'47" / 06'11" / 05'56" / 05'45" / 14'15" / 06'42" / 14'08" / 08'26" / 06'48" / 05'55" / 05'53" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'51") | 1000 / 1000 |
2 | | 06'07" (+00'50") | 1000 / 2000 |
3 | | 05'58" (+00'41") | 1000 / 3000 |
4 | | 05'56" (+00'39") | 1000 / 4000 |
5 | | 05'52" (+00'35") | 1000 / 5000 |
6 | | 05'40" (+00'23") | 1000 / 6000 |
7 | | 05'27" (+00'10") | 1000 / 7000 |
8 | | 05'42" (+00'25") | 1000 / 8000 |
9 | | 05'57" (+00'40") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 07'45" (+02'28") | 1000 / 11000 |
12 | | 06'08" (+00'51") | 1000 / 12000 |
13 | | 07'41" (+02'24") | 1000 / 13000 |
14 | | 07'51" (+02'34") | 1000 / 14000 |
15 | | 09'17" (+04'00") | 1000 / 15000 |
16 | | 05'36" (+00'19") | 1000 / 16000 |
17 | | 09'46" (+04'29") | 1000 / 17000 |
18 | | 14'17" (+09'00") | 1000 / 18000 |
19 | | 06'16" (+00'59") | 1000 / 19000 |
20 | | 05'51" (+00'34") | 1000 / 20000 |
21 | | 05'52" (+00'35") | 1000 / 21000 |
22 | | 05'36" (+00'19") | 1000 / 22000 |
23 | | 07'27" (+02'10") | 1000 / 23000 |
24 | | 05'52" (+00'35") | 1000 / 24000 |
25 | | 06'01" (+00'44") | 1000 / 25000 |
26 | | 10'31" (+05'14") | 1000 / 26000 |
27 | | 08'29" (+03'12") | 1000 / 27000 |
28 | | 06'53" (+01'36") | 1000 / 28000 |
29 | | 06'11" (+00'54") | 1000 / 29000 |
30 | | 06'30" (+01'13") | 1000 / 30000 |
31 | | 11'54" (+06'37") | 1000 / 31000 |
32 | | 06'55" (+01'38") | 1000 / 32000 |
33 | | 12'06" (+06'49") | 1000 / 33000 |
34 | | 06'04" (+00'47") | 1000 / 34000 |
35 | | 06'01" (+00'44") | 1000 / 35000 |
36 | | 05'46" (+00'29") | 1000 / 36000 |
37 | | 06'11" (+00'54") | 1000 / 37000 |
38 | | 05'55" (+00'38") | 1000 / 38000 |
39 | | 05'45" (+00'28") | 1000 / 39000 |
40 | | 14'15" (+08'58") | 1000 / 40000 |
41 | | 06'41" (+01'24") | 1000 / 41000 |
42 | | 14'07" (+08'50") | 1000 / 42000 |
43 | | 08'26" (+03'09") | 1000 / 43000 |
44 | | 06'47" (+01'30") | 1000 / 44000 |
45 | | 05'55" (+00'38") | 1000 / 45000 |
46 | | 05'53" (+00'36") | 1000 / 46000 |
47 | | 06'19" (+01'02") | 205 / 46205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 702.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'08" | 00:13'16" |
3 | 05'58" | 00:19'14" |
4 | 05'57" | 00:25'11" |
5 | 05'53" | 00:31'04" |
6 | 05'40" | 00:36'44" |
7 | 05'28" | 00:42'12" |
8 | 05'42" | 00:47'54" |
9 | 05'58" | 00:53'52" |
10 | 05'17" | 00:59'09" |
11 | 07'46" | 01:06'55" |
12 | 06'08" | 01:13'03" |
13 | 07'42" | 01:20'45" |
14 | 07'51" | 01:28'36" |
15 | 09'18" | 01:37'54" |
16 | 05'36" | 01:43'30" |
17 | 09'47" | 01:53'17" |
18 | 14'18" | 02:07'35" |
19 | 06'16" | 02:13'51" |
20 | 05'52" | 02:19'43" |
21 | 05'52" | 02:25'35" |
22 | 05'37" | 02:31'12" |
23 | 07'27" | 02:38'39" |
24 | 05'53" | 02:44'32" |
25 | 06'02" | 02:50'34" |
26 | 10'31" | 03:01'05" |
27 | 08'29" | 03:09'34" |
28 | 06'53" | 03:16'27" |
29 | 06'12" | 03:22'39" |
30 | 06'30" | 03:29'09" |
31 | 11'55" | 03:41'04" |
32 | 06'55" | 03:47'59" |
33 | 12'06" | 04:00'05" |
34 | 06'05" | 04:06'10" |
35 | 06'01" | 04:12'11" |
36 | 05'47" | 04:17'58" |
37 | 06'11" | 04:24'09" |
38 | 05'56" | 04:30'05" |
39 | 05'45" | 04:35'50" |
40 | 14'15" | 04:50'05" |
41 | 06'42" | 04:56'47" |
42 | 14'08" | 05:10'55" |
43 | 08'26" | 05:19'21" |
44 | 06'48" | 05:26'09" |
45 | 05'55" | 05:32'04" |
46 | 05'53" | 05:37'57" |
46.2 | 06'24" | 05:39'16" |