20.1 km | 03:40:41 | 10:59/km日期: 2015-05-30 07:01 - 總爬升: 179 m - 卡路里: 980 Cal - 溫度: 28°C - 濕度: 82%
Pace: 07'06" / 07'19" / 19'40" / 00'01" / 06'12" / 07'30" / 07'40" / 11'35" / 09'04" / 09'50" / 19'57" / 10'09" / 17'39" / 11'13" / 12'39" / 12'00" / 12'37" / 12'22" / 12'07" / 13'06" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'16") | 992 / 992 |
2 | | 07'17" (+00'28") | 1003 / 1995 |
3 | | 07'58" (+01'09") | 593 / 2589 |
4 | | 06'49" | 2198 / 4788 |
5 | | 26'29" (+19'40") | 248 / 5036 |
6 | | 07'20" (+00'31") | 998 / 6035 |
7 | | 07'47" (+00'58") | 1001 / 7037 |
8 | | 11'30" (+04'41") | 1000 / 8037 |
9 | | 09'10" (+02'21") | 995 / 9032 |
10 | | 13'24" (+06'35") | 1007 / 10040 |
11 | | 16'20" (+09'31") | 1001 / 11041 |
12 | | 10'11" (+03'22") | 995 / 12036 |
13 | | 17'25" (+10'36") | 1007 / 13044 |
14 | | 11'19" (+04'30") | 1000 / 14044 |
15 | | 12'49" (+06'00") | 1001 / 15045 |
16 | | 11'53" (+05'04") | 1001 / 16047 |
17 | | 12'37" (+05'48") | 999 / 17046 |
18 | | 12'24" (+05'35") | 1001 / 18047 |
19 | | 12'05" (+05'16") | 1001 / 19049 |
20 | | 13'06" (+06'17") | 997 / 20047 |
21 | | 13'11" (+06'22") | 27 / 20075 |
5月累積里程 : 98.52 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'19" | 00:14'25" |
3 | 19'40" | 00:34'05" |
4 | 00'01" | 00:34'06" |
5 | 06'12" | 00:40'18" |
6 | 07'30" | 00:47'48" |
7 | 07'40" | 00:55'28" |
8 | 11'35" | 01:07'03" |
9 | 09'04" | 01:16'07" |
10 | 09'50" | 01:25'57" |
11 | 19'57" | 01:45'54" |
12 | 10'09" | 01:56'03" |
13 | 17'39" | 02:13'42" |
14 | 11'13" | 02:24'55" |
15 | 12'39" | 02:37'34" |
16 | 12'00" | 02:49'34" |
17 | 12'37" | 03:02'11" |
18 | 12'22" | 03:14'33" |
19 | 12'07" | 03:26'40" |
20 | 13'06" | 03:39'46" |
20.1 | 12'13" | 03:40'41" |