| 今天前半段天氣很給力,30K進河濱遇逆風就跑的有點厭世了
今天要謝謝南天~美少女戰士團的帶領,在他們穩定配速下讓我大破PB
但是進到河濱吃到太多逆風,38K後還是hold不住掉速了,身體是誠實的,練多少就回饋多少
破自己的PB,也算給了自己一個交代了。 賽前宣言: 已繳費完成
今年要破PB可能有難度了、跑進保障名額的資格就好了 賽後評分: 完賽補給真的不優 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 380.54 km NIKE Nike Vaporfly NEXT% 累積 : 1724.6 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'05" | 00:08'28" | 3 | 04'12" | 00:12'40" | 4 | 04'10" | 00:16'50" | 5 | 04'22" | 00:21'12" | 6 | 03'58" | 00:25'10" | 7 | 04'14" | 00:29'24" | 8 | 04'09" | 00:33'33" | 9 | 04'07" | 00:37'40" | 10 | 04'11" | 00:41'51" | 11 | 04'09" | 00:46'00" | 12 | 04'06" | 00:50'06" | 13 | 04'14" | 00:54'20" | 14 | 04'10" | 00:58'30" | 15 | 04'07" | 01:02'37" | 16 | 04'18" | 01:06'55" | 17 | 04'07" | 01:11'02" | 18 | 04'21" | 01:15'23" | 19 | 04'14" | 01:19'37" | 20 | 04'11" | 01:23'48" | 21 | 04'20" | 01:28'08" | 22 | 04'13" | 01:32'21" | 23 | 04'12" | 01:36'33" | 24 | 04'13" | 01:40'46" | 25 | 04'08" | 01:44'54" | 26 | 04'09" | 01:49'03" | 27 | 04'03" | 01:53'06" | 28 | 04'10" | 01:57'16" | 29 | 04'27" | 02:01'43" | 30 | 04'05" | 02:05'48" | 31 | 04'09" | 02:09'57" | 32 | 04'09" | 02:14'06" | 33 | 04'14" | 02:18'20" | 34 | 04'14" | 02:22'34" | 35 | 04'05" | 02:26'39" | 36 | 04'16" | 02:30'55" | 37 | 04'16" | 02:35'11" | 38 | 04'21" | 02:39'32" | 39 | 04'29" | 02:44'01" | 40 | 04'28" | 02:48'29" | 41 | 04'39" | 02:53'08" | 42 | 04'32" | 02:57'40" | 42.4 | 06'28" | 03:00'18" |
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