11.1 km | 00:57:03 | 05:07/km日期: 2021-12-19 07:28 - 平均心率: 138 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'05" / 05'32" / 05'20" / 05'07" / 05'01" / 05'04" / 05'00" / 05'04" / 04'50" / 04'42" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'51") | 1000 / 2000 |
| 3 | | 05'20" (+00'39") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 324.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 05'07" | 00:22'04" |
| 5 | 05'01" | 00:27'05" |
| 6 | 05'04" | 00:32'09" |
| 7 | 05'00" | 00:37'09" |
| 8 | 05'04" | 00:42'13" |
| 9 | 04'50" | 00:47'03" |
| 10 | 04'42" | 00:51'45" |
| 11 | 04'44" | 00:56'29" |
| 11.1 | 04'53" | 00:57'04" |
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