| 賽前宣言: 完蛋… 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 42.66 km ASICS 虎走1011A242-700 累積 : 424.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'18" | 00:11'06" | 3 | 05'10" | 00:16'16" | 4 | 05'25" | 00:21'41" | 5 | 05'45" | 00:27'26" | 6 | 05'13" | 00:32'39" | 7 | 05'19" | 00:37'58" | 8 | 05'15" | 00:43'13" | 9 | 05'15" | 00:48'28" | 10 | 05'18" | 00:53'46" | 11 | 05'24" | 00:59'10" | 12 | 05'23" | 01:04'33" | 13 | 05'38" | 01:10'11" | 14 | 05'29" | 01:15'40" | 15 | 05'36" | 01:21'16" | 16 | 06'05" | 01:27'21" | 17 | 05'58" | 01:33'19" | 18 | 06'04" | 01:39'23" | 19 | 06'21" | 01:45'44" | 20 | 06'52" | 01:52'36" | 21 | 08'46" | 02:01'22" | 22 | 07'48" | 02:09'10" | 23 | 09'11" | 02:18'21" | 24 | 09'03" | 02:27'24" | 25 | 11'21" | 02:38'45" | 26 | 10'25" | 02:49'10" | 27 | 10'20" | 02:59'30" | 28 | 10'02" | 03:09'32" | 29 | 10'01" | 03:19'33" | 30 | 11'10" | 03:30'43" | 31 | 10'29" | 03:41'12" | 32 | 09'03" | 03:50'15" | 33 | 08'36" | 03:58'51" | 34 | 08'25" | 04:07'16" | 35 | 09'18" | 04:16'34" | 36 | 10'50" | 04:27'24" | 37 | 10'22" | 04:37'46" | 38 | 09'16" | 04:47'02" | 39 | 10'35" | 04:57'37" | 40 | 09'53" | 05:07'30" | 41 | 09'18" | 05:16'48" | 42 | 07'45" | 05:24'33" | 42.7 | 06'47" | 05:29'01" |
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