| 賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 380.52 km Nike Air Zoom Tempo Next% 累積 : 474.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 04'41" | 00:11'23" | 3 | 04'40" | 00:16'03" | 4 | 04'39" | 00:20'42" | 5 | 04'56" | 00:25'38" | 6 | 04'38" | 00:30'16" | 7 | 04'43" | 00:34'59" | 8 | 04'58" | 00:39'57" | 9 | 04'41" | 00:44'38" | 10 | 04'48" | 00:49'26" | 11 | 04'51" | 00:54'17" | 12 | 04'44" | 00:59'01" | 13 | 04'47" | 01:03'48" | 14 | 04'42" | 01:08'30" | 15 | 04'46" | 01:13'16" | 16 | 04'50" | 01:18'06" | 17 | 04'45" | 01:22'51" | 18 | 04'56" | 01:27'47" | 19 | 04'53" | 01:32'40" | 20 | 04'43" | 01:37'23" | 21 | 05'02" | 01:42'25" | 22 | 04'53" | 01:47'18" | 23 | 04'59" | 01:52'17" | 24 | 04'54" | 01:57'11" | 25 | 04'52" | 02:02'03" | 26 | 05'01" | 02:07'04" | 27 | 04'30" | 02:11'34" | 28 | 04'53" | 02:16'27" | 29 | 05'26" | 02:21'53" | 30 | 04'47" | 02:26'40" | 31 | 04'36" | 02:31'16" | 32 | 04'38" | 02:35'54" | 33 | 04'47" | 02:40'41" | 34 | 04'52" | 02:45'33" | 35 | 04'48" | 02:50'21" | 36 | 05'00" | 02:55'21" | 37 | 05'08" | 03:00'29" | 38 | 05'10" | 03:05'39" | 39 | 05'05" | 03:10'44" | 40 | 05'04" | 03:15'48" | 41 | 04'51" | 03:20'39" | 42 | 04'38" | 03:25'17" | 42.3 | 05'11" | 03:27'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|