22.2 km | 01:47:39 | 04:50/km日期: 2021-12-16 06:04 - 卡路里: 1199 Cal - 總步數: 19212 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'54" / 05'01" / 04'44" / 04'41" / 04'43" / 04'48" / 04'56" / 04'56" / 04'51" / 04'55" / 04'48" / 04'46" / 04'48" / 04'42" / 04'53" / 04'54" / 04'48" / 04'54" / 04'52" / 04'57" / 04'42" / 04'45" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'14") | 1000 / 1000 | 182 / 111 |
2 | | 04'58" (+00'19") | 1008 / 2008 | 180 / 111 |
3 | | 04'43" (+00'04") | 1003 / 3012 | 180 / 117 |
4 | | 04'41" (+00'02") | 1008 / 4020 | 180 / 118 |
5 | | 04'39" | 1000 / 5021 | 180 / 119 |
6 | | 04'48" (+00'09") | 1000 / 6021 | 179 / 116 |
7 | | 04'56" (+00'17") | 1009 / 7030 | 177 / 113 |
8 | | 04'51" (+00'12") | 1003 / 8034 | 178 / 114 |
9 | | 04'52" (+00'13") | 1005 / 9040 | 180 / 113 |
10 | | 04'51" (+00'12") | 1002 / 10042 | 179 / 114 |
11 | | 04'48" (+00'09") | 1007 / 11049 | 179 / 115 |
12 | | 04'44" (+00'05") | 1005 / 12055 | 178 / 118 |
13 | | 04'46" (+00'07") | 1005 / 13060 | 178 / 117 |
14 | | 04'40" (+00'01") | 1006 / 14067 | 180 / 118 |
15 | | 04'51" (+00'12") | 1003 / 15070 | 177 / 115 |
16 | | 04'54" (+00'15") | 1000 / 16070 | 175 / 116 |
17 | | 04'46" (+00'07") | 1005 / 17076 | 176 / 118 |
18 | | 04'54" (+00'15") | 1009 / 18085 | 176 / 115 |
19 | | 04'50" (+00'11") | 1004 / 19090 | 175 / 117 |
20 | | 04'53" (+00'14") | 1010 / 20100 | 176 / 115 |
21 | | 04'39" | 1002 / 21103 | 175 / 122 |
22 | | 04'49" (+00'10") | 1004 / 22107 | 175 / 117 |
23 | | 05'20" (+00'41") | 221 / 22328 | 172 / 108 |
12月累積里程 :
419.32 km 母子鱷魚 三代黃 累積 :
4152.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'01" | 00:09'55" |
3 | 04'44" | 00:14'39" |
4 | 04'41" | 00:19'20" |
5 | 04'43" | 00:24'03" |
6 | 04'48" | 00:28'51" |
7 | 04'56" | 00:33'47" |
8 | 04'56" | 00:38'43" |
9 | 04'51" | 00:43'34" |
10 | 04'55" | 00:48'29" |
11 | 04'48" | 00:53'17" |
12 | 04'46" | 00:58'03" |
13 | 04'48" | 01:02'51" |
14 | 04'42" | 01:07'33" |
15 | 04'53" | 01:12'26" |
16 | 04'54" | 01:17'20" |
17 | 04'48" | 01:22'08" |
18 | 04'54" | 01:27'02" |
19 | 04'52" | 01:31'54" |
20 | 04'57" | 01:36'51" |
21 | 04'42" | 01:41'33" |
22 | 04'45" | 01:46'18" |
22.2 | 06'05" | 01:47'39" |