全馬 | --:--:-- | --:-- | 第57馬官方成績 |
日期 | 2015-05-24 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'04" (+01'16") | 00:54'52" |
| 00:26'48" |
| 00:31'00" (+04'12") | 01:04'52" (+10'00") |
| 00:33'52" (+07'04") |
| 00:35'36" (+08'48") | 01:11'56" (+17'04") |
| 00:36'20" (+09'32") |
| 00:35'36" (+08'48") | 01:10'56" (+16'04") |
| 00:35'20" (+08'32") |
|
日期: 2015-05-24 06:05 - 地點: 虎頭埤 - 天氣: 雨 - 卡路里: 2296 Cal - 溫度: 25°C - 濕度: 95%
感冒 咳嗽加一點軟腳
逞強完賽
在雨中跑馬真是不同的感受
也還好下雨涼爽
不然山路再來個澳熱天氣
準 烤人乾
賽前宣言: 路線改了,希望不熱,享受吧~
5月累積里程 :
235.91 km ASICS GEL-CUMULUS 16 累積 :
1664.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'52" | 00:12'52" |
3 | 05'08" | 00:18'00" |
4 | 04'56" | 00:22'56" |
5 | 05'08" | 00:28'04" |
6 | 05'08" | 00:33'12" |
7 | 05'20" | 00:38'32" |
8 | 05'16" | 00:43'48" |
9 | 05'32" | 00:49'20" |
10 | 05'32" | 00:54'52" |
11 | 05'52" | 01:00'44" |
12 | 06'08" | 01:06'52" |
13 | 05'56" | 01:12'48" |
14 | 06'00" | 01:18'48" |
15 | 07'04" | 01:25'52" |
16 | 07'28" | 01:33'20" |
17 | 05'28" | 01:38'48" |
18 | 07'24" | 01:46'12" |
19 | 06'36" | 01:52'48" |
20 | 06'56" | 01:59'44" |
21 | 06'36" | 02:06'20" |
22 | 10'08" | 02:16'28" |
23 | 06'08" | 02:22'36" |
24 | 07'08" | 02:29'44" |
25 | 05'36" | 02:35'20" |
26 | 07'40" | 02:43'00" |
27 | 05'32" | 02:48'32" |
28 | 08'56" | 02:57'28" |
29 | 07'16" | 03:04'44" |
30 | 06'56" | 03:11'40" |
31 | 06'16" | 03:17'56" |
32 | 07'28" | 03:25'24" |
33 | 08'08" | 03:33'32" |
34 | 07'40" | 03:41'12" |
35 | 06'04" | 03:47'16" |
36 | 06'16" | 03:53'32" |
37 | 08'00" | 04:01'32" |
38 | 08'00" | 04:09'32" |
39 | 05'52" | 04:15'24" |
40 | 07'12" | 04:22'36" |
41 | 06'24" | 04:29'00" |
41.8 | 05'58" | 04:33'56" |