11.4 km | 00:56:56 | 04:59/km日期: 2021-12-14 18:26 - 總爬升: 166 m - 卡路里: 585 Cal - 總步數: 9784 - 平均步頻: 171 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'32" / 05'10" / 04'58" / 04'53" / 04'54" / 04'52" / 04'50" / 04'49" / 04'53" / 04'51" / 04'50" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'42") | 1002 / 1002 | 166 / 108 |
2 | | 05'12" (+00'22") | 1000 / 2003 | 170 / 112 |
3 | | 05'01" (+00'11") | 1001 / 3005 | 172 / 115 |
4 | | 04'53" (+00'03") | 1001 / 4006 | 172 / 118 |
5 | | 04'57" (+00'07") | 1000 / 5006 | 172 / 116 |
6 | | 04'50" | 1002 / 6008 | 172 / 119 |
7 | | 04'52" (+00'02") | 1003 / 7012 | 172 / 118 |
8 | | 04'53" (+00'03") | 1002 / 8014 | 173 / 118 |
9 | | 04'54" (+00'04") | 1002 / 9016 | 172 / 117 |
10 | | 04'51" (+00'01") | 1000 / 10017 | 173 / 118 |
11 | | 04'53" (+00'03") | 1000 / 11018 | 172 / 118 |
12 | | 05'00" (+00'10") | 385 / 11403 | 173 / 114 |
12月累積里程 : 143.82 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 04'58" | 00:15'40" |
4 | 04'53" | 00:20'33" |
5 | 04'54" | 00:25'27" |
6 | 04'52" | 00:30'19" |
7 | 04'50" | 00:35'09" |
8 | 04'49" | 00:39'58" |
9 | 04'53" | 00:44'51" |
10 | 04'51" | 00:49'42" |
11 | 04'50" | 00:54'32" |
11.4 | 05'56" | 00:56'56" |