15.1 km | 01:15:49 | 05:00/km日期: 2015-06-01 19:45 - 平均心率: 159 - 卡路里: 844 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'31" / 04'40" / 04'50" / 04'53" / 04'55" / 04'53" / 05'03" / 05'39" / 05'01" / 05'19" / 03'30" / 05'23" / 05'15" / 05'09" / 05'09" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
172.33 km Adidas energy boost 2014 累積 :
1144.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'40" | 00:10'11" |
3 | 04'50" | 00:15'01" |
4 | 04'53" | 00:19'54" |
5 | 04'55" | 00:24'49" |
6 | 04'53" | 00:29'42" |
7 | 05'03" | 00:34'45" |
8 | 05'39" | 00:40'24" |
9 | 05'01" | 00:45'25" |
10 | 05'19" | 00:50'44" |
11 | 03'30" | 00:54'14" |
12 | 05'23" | 00:59'37" |
13 | 05'15" | 01:04'52" |
14 | 05'09" | 01:10'01" |
15 | 05'09" | 01:15'10" |
15.1 | 05'07" | 01:15'49" |