12.6 km | 01:21:59 | 06:30/km日期: 2015-06-01 21:16 - 平均心率: 151 - 卡路里: 703 Cal - 總步數: 13964 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 68%
Pace: 05'37" / 05'59" / 05'52" / 06'01" / 06'02" / 06'10" / 06'44" / 06'52" / 06'58" / 06'50" / 07'09" / 07'09" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" | 1002 / 1002 | 169 / 105 |
2 | | 05'57" (+00'21") | 1002 / 2005 | 171 / 97 |
3 | | 05'53" (+00'17") | 995 / 3000 | 172 / 98 |
4 | | 06'00" (+00'24") | 1002 / 4003 | 172 / 96 |
5 | | 06'01" (+00'25") | 1000 / 5003 | 173 / 95 |
6 | | 06'09" (+00'33") | 1000 / 6003 | 171 / 94 |
7 | | 06'50" (+01'14") | 995 / 6999 | 165 / 88 |
8 | | 06'49" (+01'13") | 1002 / 8002 | 170 / 85 |
9 | | 06'59" (+01'23") | 1008 / 9010 | 168 / 84 |
10 | | 06'51" (+01'15") | 999 / 10009 | 170 / 85 |
11 | | 07'10" (+01'34") | 998 / 11008 | 169 / 82 |
12 | | 07'10" (+01'34") | 993 / 12002 | 169 / 82 |
13 | | 07'24" (+01'48") | 597 / 12600 | 169 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 91.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'59" | 00:11'36" |
3 | 05'52" | 00:17'28" |
4 | 06'01" | 00:23'29" |
5 | 06'02" | 00:29'31" |
6 | 06'10" | 00:35'41" |
7 | 06'44" | 00:42'25" |
8 | 06'52" | 00:49'17" |
9 | 06'58" | 00:56'15" |
10 | 06'50" | 01:03'05" |
11 | 07'09" | 01:10'14" |
12 | 07'09" | 01:17'23" |
12.6 | 07'39" | 01:21'59" |