12.4 km | 01:02:10 | 04:59/km日期: 2021-12-12 16:41 - 平均心率: 158 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'56" / 04'46" / 04'53" / 05'02" / 04'56" / 05'02" / 05'00" / 04'59" / 05'57" / 05'11" / 05'03" / 05'06" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'10") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 04'53" (+00'07") | 1000 / 3000 |
4 | | 05'01" (+00'15") | 1000 / 4000 |
5 | | 04'56" (+00'10") | 1000 / 5000 |
6 | | 05'01" (+00'15") | 1000 / 6000 |
7 | | 05'00" (+00'14") | 1000 / 7000 |
8 | | 04'58" (+00'12") | 1000 / 8000 |
9 | | 05'03" (+00'17") | 1000 / 9000 |
10 | | 05'08" (+00'22") | 1000 / 10000 |
11 | | 05'03" (+00'17") | 1000 / 11000 |
12 | | 05'05" (+00'19") | 1000 / 12000 |
13 | | 05'07" (+00'21") | 435 / 12435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
12月累積里程 : 200.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'46" | 00:10'42" |
3 | 04'53" | 00:15'35" |
4 | 05'02" | 00:20'37" |
5 | 04'56" | 00:25'33" |
6 | 05'02" | 00:30'35" |
7 | 05'00" | 00:35'35" |
8 | 04'59" | 00:40'34" |
9 | 05'57" | 00:46'31" |
10 | 05'11" | 00:51'42" |
11 | 05'03" | 00:56'45" |
12 | 05'06" | 01:01'51" |
12.4 | 05'07" | 01:04'05" |