43.1 km | 06:26:21 | 08:57/km日期: 2021-12-12 06:01 - 總爬升: 528 m - 卡路里: 3029 Cal - 平均步頻: 150 - PM2.5: 良好(19)
Pace: 07'00" / 08'07" / 07'41" / 07'20" / 06'21" / 08'02" / 09'15" / 07'07" / 07'07" / 07'00" / 07'33" / 08'01" / 06'57" / 07'05" / 06'46" / 06'53" / 08'23" / 17'04" / 08'24" / 07'22" / 11'05" / 08'47" / 27'53" / 11'25" / 07'26" / 08'08" / 10'35" / 07'48" / 07'36" / 07'58" / 08'38" / 08'52" / 08'13" / 09'07" / 08'32" / 08'01" / 08'18" / 13'07" / 09'12" / 10'15" / 08'47" / 07'30" / 06'45" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'15") | 1000 / 1000 |
2 | | 08'06" (+01'22") | 1001 / 2001 |
3 | | 07'41" (+00'57") | 991 / 2993 |
4 | | 06'53" (+00'09") | 1073 / 4066 |
5 | | 06'50" (+00'06") | 980 / 5046 |
6 | | 07'56" (+01'12") | 1005 / 6051 |
7 | | 09'23" (+02'39") | 998 / 7050 |
8 | | 06'56" (+00'12") | 1001 / 8052 |
9 | | 07'07" (+00'23") | 1009 / 9061 |
10 | | 07'00" (+00'16") | 995 / 10057 |
11 | | 07'34" (+00'50") | 1013 / 11071 |
12 | | 07'59" (+01'15") | 1004 / 12075 |
13 | | 07'00" (+00'16") | 989 / 13065 |
14 | | 07'00" (+00'16") | 1014 / 14080 |
15 | | 06'44" | 994 / 15074 |
16 | | 07'22" (+00'38") | 1010 / 16085 |
17 | | 07'55" (+01'11") | 1000 / 17086 |
18 | | 17'08" (+10'24") | 1003 / 18089 |
19 | | 08'25" (+01'41") | 1009 / 19099 |
20 | | 07'22" (+00'38") | 1012 / 20111 |
21 | | 10'54" (+04'10") | 1004 / 21116 |
22 | | 08'47" (+02'03") | 997 / 22113 |
23 | | 28'09" (+21'25") | 1004 / 23118 |
24 | | 11'02" (+04'18") | 1013 / 24131 |
25 | | 07'27" (+00'43") | 996 / 25128 |
26 | | 08'00" (+01'16") | 1013 / 26141 |
27 | | 10'45" (+04'01") | 996 / 27138 |
28 | | 07'44" (+01'00") | 1006 / 28145 |
29 | | 07'35" (+00'51") | 1003 / 29148 |
30 | | 07'58" (+01'14") | 1009 / 30157 |
31 | | 08'30" (+01'46") | 1010 / 31168 |
32 | | 09'02" (+02'18") | 998 / 32166 |
33 | | 08'09" (+01'25") | 1003 / 33169 |
34 | | 09'04" (+02'20") | 1009 / 34178 |
35 | | 09'02" (+02'18") | 1005 / 35184 |
36 | | 07'27" (+00'43") | 1005 / 36190 |
37 | | 08'41" (+01'57") | 997 / 37187 |
38 | | 12'52" (+06'08") | 1000 / 38187 |
39 | | 09'41" (+02'57") | 998 / 39186 |
40 | | 09'35" (+02'51") | 1007 / 40193 |
41 | | 09'08" (+02'24") | 1005 / 41199 |
42 | | 06'59" (+00'15") | 995 / 42195 |
43 | | 06'49" (+00'05") | 1011 / 43207 |
12月累積里程 : 171.95 km
Android - asus ASUS_X01BDA 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 08'07" | 00:15'07" |
3 | 07'41" | 00:22'48" |
4 | 07'20" | 00:30'08" |
5 | 06'21" | 00:36'29" |
6 | 08'02" | 00:44'31" |
7 | 09'15" | 00:53'46" |
8 | 07'07" | 01:00'53" |
9 | 07'07" | 01:08'00" |
10 | 07'00" | 01:15'00" |
11 | 07'33" | 01:22'33" |
12 | 08'01" | 01:30'34" |
13 | 06'57" | 01:37'31" |
14 | 07'05" | 01:44'36" |
15 | 06'46" | 01:51'22" |
16 | 06'53" | 01:58'15" |
17 | 08'23" | 02:06'38" |
18 | 17'04" | 02:23'42" |
19 | 08'24" | 02:32'06" |
20 | 07'22" | 02:39'28" |
21 | 11'05" | 02:50'33" |
22 | 08'47" | 02:59'20" |
23 | 27'53" | 03:27'13" |
24 | 11'25" | 03:38'38" |
25 | 07'26" | 03:46'04" |
26 | 08'08" | 03:54'12" |
27 | 10'35" | 04:04'47" |
28 | 07'48" | 04:12'35" |
29 | 07'36" | 04:20'11" |
30 | 07'58" | 04:28'09" |
31 | 08'38" | 04:36'47" |
32 | 08'52" | 04:45'39" |
33 | 08'13" | 04:53'52" |
34 | 09'07" | 05:02'59" |
35 | 08'32" | 05:11'31" |
36 | 08'01" | 05:19'32" |
37 | 08'18" | 05:27'50" |
38 | 13'07" | 05:40'57" |
39 | 09'12" | 05:50'09" |
40 | 10'15" | 06:00'24" |
41 | 08'47" | 06:09'11" |
42 | 07'30" | 06:16'41" |
43 | 06'45" | 06:23'26" |
43.3 | 06'32" | 06:25'42" |