16.0 km | 01:31:06 | 05:41/km日期: 2021-12-12 07:54 - 總爬升: 152 m - 平均心率: 156 - 卡路里: 943 Cal - 平均步頻: 158 - PM2.5: 良好(22)
Pace: 06'20" / 06'05" / 05'51" / 05'55" / 06'04" / 05'44" / 05'28" / 05'37" / 05'38" / 05'37" / 05'45" / 05'15" / 05'22" / 05'57" / 05'24" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'31") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 1000 / 16000 |
| 17 | | 07'14" (+02'00") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
250.48 km 
Adidas Boston 6 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'51" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 06'04" | 00:30'15" |
| 6 | 05'44" | 00:35'59" |
| 7 | 05'28" | 00:41'27" |
| 8 | 05'37" | 00:47'04" |
| 9 | 05'38" | 00:52'42" |
| 10 | 05'37" | 00:58'19" |
| 11 | 05'45" | 01:04'04" |
| 12 | 05'15" | 01:09'19" |
| 13 | 05'22" | 01:14'41" |
| 14 | 05'57" | 01:20'38" |
| 15 | 05'24" | 01:26'02" |
| 16 | 05'36" | 01:31'38" |
| 16.0 | 06'55" | 01:31'43" |
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