13.8 km | 01:09:55 | 05:04/km日期: 2021-12-11 18:07 - 平均心率: 100 - 卡路里: 250 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 00'03" / 05'41" / 06'33" / 06'50" / 05'04" / 04'53" / 04'51" / 04'41" / 04'36" / 04'41" / 04'29" / 04'20" / 04'25" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'52") | 3714 / 3714 |
2 | | 05'12" (+00'53") | 464 / 4179 |
3 | | 05'00" (+00'41") | 469 / 4648 |
4 | | 04'56" (+00'37") | 468 / 5116 |
5 | | 04'54" (+00'35") | 465 / 5582 |
6 | | 04'48" (+00'29") | 464 / 6046 |
7 | | 04'55" (+00'36") | 460 / 6506 |
8 | | 04'49" (+00'30") | 463 / 6969 |
9 | | 04'40" (+00'21") | 466 / 7436 |
10 | | 04'43" (+00'24") | 465 / 7902 |
11 | | 04'41" (+00'22") | 468 / 8370 |
12 | | 04'38" (+00'19") | 474 / 8845 |
13 | | 04'35" (+00'16") | 464 / 9309 |
14 | | 04'35" (+00'16") | 467 / 9777 |
15 | | 04'32" (+00'13") | 465 / 10242 |
16 | | 04'28" (+00'09") | 468 / 10711 |
17 | | 04'28" (+00'09") | 468 / 11179 |
18 | | 04'21" (+00'02") | 469 / 11649 |
19 | | 04'22" (+00'03") | 469 / 12119 |
20 | | 04'19" | 465 / 12584 |
21 | | 04'23" (+00'04") | 466 / 13050 |
22 | | 04'29" (+00'10") | 468 / 13519 |
23 | | 04'29" (+00'10") | 261 / 13780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
478.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 05'41" | 00:05'44" |
3 | 06'33" | 00:12'17" |
4 | 06'50" | 00:19'07" |
5 | 05'04" | 00:24'11" |
6 | 04'53" | 00:29'04" |
7 | 04'51" | 00:33'55" |
8 | 04'41" | 00:38'36" |
9 | 04'36" | 00:43'12" |
10 | 04'41" | 00:47'53" |
11 | 04'29" | 00:52'22" |
12 | 04'20" | 00:56'42" |
13 | 04'25" | 01:01'07" |
13.8 | 04'24" | 01:04'33" |