42.1 km | 04:44:42 | 06:45/km日期: 2021-11-28 06:31 - 總爬升: 298 m - 卡路里: 2903 Cal - 平均步頻: 174
Pace: 07'11" / 06'28" / 06'25" / 06'41" / 06'20" / 07'01" / 06'15" / 07'33" / 07'37" / 06'53" / 06'42" / 06'24" / 06'17" / 06'11" / 06'06" / 06'23" / 06'32" / 07'21" / 06'13" / 05'56" / 06'47" / 06'29" / 06'21" / 06'37" / 06'35" / 06'43" / 06'32" / 06'36" / 06'35" / 06'32" / 06'38" / 06'47" / 06'45" / 07'24" / 07'12" / 07'17" / 07'38" / 07'35" / 07'45" / 07'33" / 06'59" / 06'09" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'15") | 1000 / 1000 |
2 | | 06'27" (+00'31") | 1000 / 2000 |
3 | | 06'24" (+00'28") | 1000 / 3000 |
4 | | 06'41" (+00'45") | 1000 / 4000 |
5 | | 06'20" (+00'24") | 1000 / 5000 |
6 | | 07'00" (+01'04") | 1000 / 6000 |
7 | | 06'14" (+00'18") | 1000 / 7000 |
8 | | 07'33" (+01'37") | 1000 / 8000 |
9 | | 07'36" (+01'40") | 1000 / 9000 |
10 | | 06'53" (+00'57") | 1000 / 10000 |
11 | | 06'41" (+00'45") | 1000 / 11000 |
12 | | 06'24" (+00'28") | 1000 / 12000 |
13 | | 06'16" (+00'20") | 1000 / 13000 |
14 | | 06'10" (+00'14") | 1000 / 14000 |
15 | | 06'06" (+00'10") | 1000 / 15000 |
16 | | 06'22" (+00'26") | 1000 / 16000 |
17 | | 06'31" (+00'35") | 1000 / 17000 |
18 | | 07'21" (+01'25") | 1000 / 18000 |
19 | | 06'12" (+00'16") | 1000 / 19000 |
20 | | 05'56" | 1000 / 20000 |
21 | | 06'46" (+00'50") | 1000 / 21000 |
22 | | 06'29" (+00'33") | 1000 / 22000 |
23 | | 06'20" (+00'24") | 1000 / 23000 |
24 | | 06'37" (+00'41") | 1000 / 24000 |
25 | | 06'35" (+00'39") | 1000 / 25000 |
26 | | 06'43" (+00'47") | 1000 / 26000 |
27 | | 06'31" (+00'35") | 1000 / 27000 |
28 | | 06'36" (+00'40") | 1000 / 28000 |
29 | | 06'34" (+00'38") | 1000 / 29000 |
30 | | 06'32" (+00'36") | 1000 / 30000 |
31 | | 06'38" (+00'42") | 1000 / 31000 |
32 | | 06'46" (+00'50") | 1000 / 32000 |
33 | | 06'44" (+00'48") | 1000 / 33000 |
34 | | 07'24" (+01'28") | 1000 / 34000 |
35 | | 07'12" (+01'16") | 1000 / 35000 |
36 | | 07'17" (+01'21") | 1000 / 36000 |
37 | | 07'38" (+01'42") | 1000 / 37000 |
38 | | 07'34" (+01'38") | 1000 / 38000 |
39 | | 07'44" (+01'48") | 1000 / 39000 |
40 | | 07'33" (+01'37") | 1000 / 40000 |
41 | | 06'58" (+01'02") | 1000 / 41000 |
42 | | 06'09" (+00'13") | 1000 / 42000 |
43 | | 05'13" | 143 / 42143 |
11月累積里程 : 105.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'28" | 00:13'39" |
3 | 06'25" | 00:20'04" |
4 | 06'41" | 00:26'45" |
5 | 06'20" | 00:33'05" |
6 | 07'01" | 00:40'06" |
7 | 06'15" | 00:46'21" |
8 | 07'33" | 00:53'54" |
9 | 07'37" | 01:01'31" |
10 | 06'53" | 01:08'24" |
11 | 06'42" | 01:15'06" |
12 | 06'24" | 01:21'30" |
13 | 06'17" | 01:27'47" |
14 | 06'11" | 01:33'58" |
15 | 06'06" | 01:40'04" |
16 | 06'23" | 01:46'27" |
17 | 06'32" | 01:52'59" |
18 | 07'21" | 02:00'20" |
19 | 06'13" | 02:06'33" |
20 | 05'56" | 02:12'29" |
21 | 06'47" | 02:19'16" |
22 | 06'29" | 02:25'45" |
23 | 06'21" | 02:32'06" |
24 | 06'37" | 02:38'43" |
25 | 06'35" | 02:45'18" |
26 | 06'43" | 02:52'01" |
27 | 06'32" | 02:58'33" |
28 | 06'36" | 03:05'09" |
29 | 06'35" | 03:11'44" |
30 | 06'32" | 03:18'16" |
31 | 06'38" | 03:24'54" |
32 | 06'47" | 03:31'41" |
33 | 06'45" | 03:38'26" |
34 | 07'24" | 03:45'50" |
35 | 07'12" | 03:53'02" |
36 | 07'17" | 04:00'19" |
37 | 07'38" | 04:07'57" |
38 | 07'35" | 04:15'32" |
39 | 07'45" | 04:23'17" |
40 | 07'33" | 04:30'50" |
41 | 06'59" | 04:37'49" |
42 | 06'09" | 04:43'58" |
42.1 | 05'13" | 04:44'43" |