22.0 km | 03:40:54 | 10:01/km日期: 2015-05-31 07:54 - 總爬升: 643 m - 卡路里: 1189 Cal - 總步數: 30478 - 平均步頻: 137 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 94%
Pace: 08'50" / 08'41" / 10'01" / 09'24" / 12'27" / 15'08" / 12'51" / 10'38" / 15'57" / 13'10" / 16'35" / 08'12" / 07'00" / 07'10" / 08'16" / 08'23" / 06'54" / 07'21" / 07'57" / 08'11" / 08'31" / 07'30" / 50'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'50" (+01'50") | 1000 / 1000 | 160 / 70 |
2 | | 08'38" (+01'38") | 1004 / 2004 | 162 / 71 |
3 | | 10'01" (+03'01") | 1007 / 3012 | 153 / 65 |
4 | | 11'29" (+04'29") | 1007 / 4019 | 134 / 64 |
5 | | 10'11" (+03'11") | 1001 / 5020 | 149 / 65 |
6 | | 15'09" (+08'09") | 1004 / 6025 | 94 / 69 |
7 | | 12'53" (+05'53") | 1006 / 7031 | 122 / 63 |
8 | | 10'36" (+03'36") | 1007 / 8038 | 158 / 59 |
9 | | 15'54" (+08'54") | 1008 / 9047 | 108 / 58 |
10 | | 12'57" (+05'57") | 1001 / 10048 | 136 / 56 |
11 | | 16'32" (+09'32") | 1001 / 11050 | 105 / 57 |
12 | | 08'33" (+01'33") | 1005 / 12055 | 152 / 76 |
13 | | 07'13" (+00'13") | 1005 / 13060 | 167 / 82 |
14 | | 08'24" (+01'24") | 1003 / 14064 | 147 / 80 |
15 | | 07'39" (+00'39") | 1007 / 15071 | 168 / 77 |
16 | | 08'05" (+01'05") | 1006 / 16077 | 154 / 80 |
17 | | 07'06" (+00'06") | 1002 / 17080 | 164 / 85 |
18 | | 07'00" | 1007 / 18087 | 168 / 84 |
19 | | 08'30" (+01'30") | 1010 / 19098 | 120 / 97 |
20 | | 07'48" (+00'48") | 1002 / 20100 | 136 / 94 |
21 | | 08'15" (+01'15") | 1006 / 21107 | 136 / 88 |
22 | | 07'40" (+00'40") | 1006 / 22113 | 142 / 91 |
5月累積里程 : 106.89 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'41" | 00:17'31" |
3 | 10'01" | 00:27'32" |
4 | 09'24" | 00:36'56" |
5 | 12'27" | 00:49'23" |
6 | 15'08" | 01:04'31" |
7 | 12'51" | 01:17'22" |
8 | 10'38" | 01:28'00" |
9 | 15'57" | 01:43'57" |
10 | 13'10" | 01:57'07" |
11 | 16'35" | 02:13'42" |
12 | 08'12" | 02:21'54" |
13 | 07'00" | 02:28'54" |
14 | 07'10" | 02:36'04" |
15 | 08'16" | 02:44'20" |
16 | 08'23" | 02:52'43" |
17 | 06'54" | 02:59'37" |
18 | 07'21" | 03:06'58" |
19 | 07'57" | 03:14'55" |
20 | 08'11" | 03:23'06" |
21 | 08'31" | 03:31'37" |
22 | 07'30" | 03:39'07" |
22.0 | 50'05" | 03:40'54" |