10.1 km | 00:56:57 | 05:37/km日期: 2021-12-10 17:52 - 平均心率: 142 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 06'09" / 05'46" / 05'57" / 06'01" / 06'00" / 05'32" / 05'30" / 05'24" / 05'15" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'57") | 1000 / 2000 |
| 3 | | 05'56" (+01'08") | 1000 / 3000 |
| 4 | | 06'01" (+01'13") | 1000 / 4000 |
| 5 | | 06'00" (+01'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'40" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
170.92 km 
母子鱷魚 跟上來 累積 :
417.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 06'01" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 05'32" | 00:35'25" |
| 7 | 05'30" | 00:40'55" |
| 8 | 05'24" | 00:46'19" |
| 9 | 05'15" | 00:51'34" |
| 10 | 04'48" | 00:56'22" |
| 10.1 | 04'39" | 00:56'58" |
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