16.2 km | 01:38:41 | 06:05/km日期: 2021-12-10 15:36 - 平均心率: 131 - 卡路里: 924 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 07'04" / 06'54" / 06'10" / 06'10" / 06'04" / 05'58" / 05'59" / 05'53" / 05'51" / 06'17" / 06'01" / 06'03" / 05'58" / 05'55" / 06'49" / 06'58" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'08") | 1000 / 1000 |
2 | | 06'23" (+00'37") | 1000 / 2000 |
3 | | 06'10" (+00'24") | 1000 / 3000 |
4 | | 06'10" (+00'24") | 1000 / 4000 |
5 | | 06'03" (+00'17") | 1000 / 5000 |
6 | | 05'57" (+00'11") | 1000 / 6000 |
7 | | 05'59" (+00'13") | 1000 / 7000 |
8 | | 05'52" (+00'06") | 1000 / 8000 |
9 | | 05'50" (+00'04") | 1000 / 9000 |
10 | | 06'17" (+00'31") | 1000 / 10000 |
11 | | 06'00" (+00'14") | 1000 / 11000 |
12 | | 06'03" (+00'17") | 1000 / 12000 |
13 | | 05'58" (+00'12") | 1000 / 13000 |
14 | | 05'55" (+00'09") | 1000 / 14000 |
15 | | 05'54" (+00'08") | 1000 / 15000 |
16 | | 05'46" | 1000 / 16000 |
17 | | 06'33" (+00'47") | 211 / 16211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 334.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'54" | 00:13'58" |
3 | 06'10" | 00:20'08" |
4 | 06'10" | 00:26'18" |
5 | 06'04" | 00:32'22" |
6 | 05'58" | 00:38'20" |
7 | 05'59" | 00:44'19" |
8 | 05'53" | 00:50'12" |
9 | 05'51" | 00:56'03" |
10 | 06'17" | 01:02'20" |
11 | 06'01" | 01:08'21" |
12 | 06'03" | 01:14'24" |
13 | 05'58" | 01:20'22" |
14 | 05'55" | 01:26'17" |
15 | 06'49" | 01:33'06" |
16 | 06'58" | 01:40'04" |
16.2 | 07'20" | 01:41'37" |