12.2 km | 01:10:25 | 05:45/km日期: 2021-12-04 06:44 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'14" / 05'38" / 06'27" / 05'23" / 05'21" / 05'27" / 06'06" / 05'30" / 05'14" / 06'14" / 05'16" / 05'54" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'13") | 1000 / 1000 |
2 | | 05'37" (+00'22") | 1000 / 2000 |
3 | | 06'27" (+01'12") | 1000 / 3000 |
4 | | 05'23" (+00'08") | 1000 / 4000 |
5 | | 05'20" (+00'05") | 1000 / 5000 |
6 | | 05'27" (+00'12") | 1000 / 6000 |
7 | | 06'05" (+00'50") | 1000 / 7000 |
8 | | 05'24" (+00'09") | 1000 / 8000 |
9 | | 05'19" (+00'04") | 1000 / 9000 |
10 | | 06'13" (+00'58") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 05'54" (+00'39") | 1000 / 12000 |
13 | | 06'49" (+01'34") | 215 / 12215 |
12月累積里程 : 159.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'38" | 00:11'52" |
3 | 06'27" | 00:18'19" |
4 | 05'23" | 00:23'42" |
5 | 05'21" | 00:29'03" |
6 | 05'27" | 00:34'30" |
7 | 06'06" | 00:40'36" |
8 | 05'30" | 00:46'06" |
9 | 05'14" | 00:51'20" |
10 | 06'14" | 00:57'34" |
11 | 05'16" | 01:02'50" |
12 | 05'54" | 01:08'44" |
12.2 | 06'47" | 01:10'12" |