9.0 km | 00:51:25 | 05:42/km日期: 2021-12-07 06:35 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 05'26" / 05'38" / 05'42" / 05'19" / 06'07" / 05'20" / 05'42" / 05'16" / 06'21" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'33") | 1000 / 1000 |
2 | | 05'37" (+00'22") | 1000 / 2000 |
3 | | 05'42" (+00'27") | 1000 / 3000 |
4 | | 05'19" (+00'04") | 1000 / 4000 |
5 | | 06'06" (+00'51") | 1000 / 5000 |
6 | | 05'20" (+00'05") | 1000 / 6000 |
7 | | 05'42" (+00'27") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 06'21" (+01'06") | 1000 / 9000 |
10 | | 14'41" (+09'26") | 12 / 9012 |
12月累積里程 : 159.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'38" | 00:11'04" |
3 | 05'42" | 00:16'46" |
4 | 05'19" | 00:22'05" |
5 | 06'07" | 00:28'12" |
6 | 05'20" | 00:33'32" |
7 | 05'42" | 00:39'14" |
8 | 05'16" | 00:44'30" |
9 | 06'21" | 00:50'51" |
9.0 | 15'28" | 00:51'03" |