26.1 km | 02:07:01 | 04:51/km日期: 2021-12-09 05:58 - 總爬升: 353 m - 卡路里: 1948 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 04'19" / 04'09" / 04'07" / 04'17" / 04'15" / 09'00" / 07'10" / 04'55" / 04'57" / 04'55" / 04'46" / 04'49" / 04'55" / 04'57" / 04'53" / 26'30" / 05'53" / 05'17" / 07'23" / 05'08" / 09'37" / 07'32" / 07'44" / 07'26" / 07'07" / 05'59" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'12") | 1000 / 1000 |
2 | | 04'08" (+00'01") | 1000 / 2000 |
3 | | 04'07" | 1000 / 3000 |
4 | | 04'16" (+00'09") | 1000 / 4000 |
5 | | 04'14" (+00'07") | 1000 / 5000 |
6 | | 04'53" (+00'46") | 1000 / 6000 |
7 | | 05'14" (+01'07") | 1000 / 7000 |
8 | | 04'55" (+00'48") | 1000 / 8000 |
9 | | 04'56" (+00'49") | 1000 / 9000 |
10 | | 04'55" (+00'48") | 1000 / 10000 |
11 | | 04'46" (+00'39") | 1000 / 11000 |
12 | | 04'49" (+00'42") | 1000 / 12000 |
13 | | 04'54" (+00'47") | 1000 / 13000 |
14 | | 04'57" (+00'50") | 1000 / 14000 |
15 | | 04'52" (+00'45") | 1000 / 15000 |
16 | | 05'14" (+01'07") | 1000 / 16000 |
17 | | 05'12" (+01'05") | 1000 / 17000 |
18 | | 05'17" (+01'10") | 1000 / 18000 |
19 | | 05'21" (+01'14") | 1000 / 19000 |
20 | | 05'08" (+01'01") | 1000 / 20000 |
21 | | 05'04" (+00'57") | 1000 / 21000 |
22 | | 05'07" (+01'00") | 1000 / 22000 |
23 | | 05'00" (+00'53") | 1000 / 23000 |
24 | | 05'03" (+00'56") | 1000 / 24000 |
25 | | 04'58" (+00'51") | 1000 / 25000 |
26 | | 04'38" (+00'31") | 1000 / 26000 |
27 | | 04'22" (+00'15") | 120 / 26120 |
12月累積里程 : 257.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'09" | 00:08'28" |
3 | 04'07" | 00:12'35" |
4 | 04'17" | 00:16'52" |
5 | 04'15" | 00:21'07" |
6 | 09'00" | 00:30'07" |
7 | 07'10" | 00:37'17" |
8 | 04'55" | 00:42'12" |
9 | 04'57" | 00:47'09" |
10 | 04'55" | 00:52'04" |
11 | 04'46" | 00:56'50" |
12 | 04'49" | 01:01'39" |
13 | 04'55" | 01:06'34" |
14 | 04'57" | 01:11'31" |
15 | 04'53" | 01:16'24" |
16 | 26'30" | 01:42'54" |
17 | 05'53" | 01:48'47" |
18 | 05'17" | 01:54'04" |
19 | 07'23" | 02:01'27" |
20 | 05'08" | 02:06'35" |
21 | 09'37" | 02:16'12" |
22 | 07'32" | 02:23'44" |
23 | 07'44" | 02:31'28" |
24 | 07'26" | 02:38'54" |
25 | 07'07" | 02:46'01" |
26 | 05'59" | 02:52'00" |
26.1 | 04'18" | 02:52'31" |