12.5 km | 00:59:26 | 04:45/km日期: 2021-12-07 23:53 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'15" / 05'12" / 05'42" / 05'09" / 04'58" / 04'49" / 04'41" / 04'33" / 04'39" / 04'29" / 04'13" / 04'44" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'02") | 1000 / 1000 |
2 | | 05'12" (+01'00") | 1000 / 2000 |
3 | | 04'57" (+00'45") | 1000 / 3000 |
4 | | 05'08" (+00'56") | 1000 / 4000 |
5 | | 04'57" (+00'45") | 1000 / 5000 |
6 | | 04'48" (+00'36") | 1000 / 6000 |
7 | | 04'41" (+00'29") | 1000 / 7000 |
8 | | 04'33" (+00'21") | 1000 / 8000 |
9 | | 04'39" (+00'27") | 1000 / 9000 |
10 | | 04'29" (+00'17") | 1000 / 10000 |
11 | | 04'12" | 1000 / 11000 |
12 | | 04'44" (+00'32") | 1000 / 12000 |
13 | | 04'41" (+00'29") | 100 / 12100 |
14 | | 03'25" | 387 / 12487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 183.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'12" | 00:11'27" |
3 | 05'42" | 00:17'09" |
4 | 05'09" | 00:22'18" |
5 | 04'58" | 00:27'16" |
6 | 04'49" | 00:32'05" |
7 | 04'41" | 00:36'46" |
8 | 04'33" | 00:41'19" |
9 | 04'39" | 00:45'58" |
10 | 04'29" | 00:50'27" |
11 | 04'13" | 00:54'40" |
12 | 04'44" | 00:59'24" |
12.5 | 03'41" | 01:01'12" |