10.1 km | 00:55:40 | 05:32/km日期: 2015-05-30 07:42 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 588 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'58" / 05'47" / 05'34" / 05'33" / 05'27" / 05'53" / 05'23" / 05'39" / 05'13" / 05'00" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'16") | 233 / 233 |
2 | | 05'59" (+01'08") | 219 / 453 |
3 | | 05'44" (+00'53") | 226 / 679 |
4 | | 05'57" (+01'06") | 225 / 904 |
5 | | 05'48" (+00'57") | 226 / 1131 |
6 | | 05'44" (+00'53") | 229 / 1360 |
7 | | 05'47" (+00'56") | 227 / 1587 |
8 | | 05'46" (+00'55") | 232 / 1820 |
9 | | 05'42" (+00'51") | 224 / 2045 |
10 | | 05'26" (+00'35") | 234 / 2279 |
11 | | 05'39" (+00'48") | 218 / 2497 |
12 | | 05'44" (+00'53") | 227 / 2725 |
13 | | 05'33" (+00'42") | 230 / 2955 |
14 | | 05'37" (+00'46") | 225 / 3180 |
15 | | 05'41" (+00'50") | 225 / 3406 |
16 | | 05'24" (+00'33") | 228 / 3634 |
17 | | 05'32" (+00'41") | 228 / 3863 |
18 | | 05'20" (+00'29") | 231 / 4094 |
19 | | 05'31" (+00'40") | 232 / 4327 |
20 | | 05'28" (+00'37") | 228 / 4555 |
21 | | 05'31" (+00'40") | 226 / 4781 |
22 | | 05'29" (+00'38") | 224 / 5006 |
23 | | 07'02" (+02'11") | 241 / 5248 |
24 | | 05'25" (+00'34") | 230 / 5478 |
25 | | 05'30" (+00'39") | 232 / 5711 |
26 | | 05'24" (+00'33") | 227 / 5939 |
27 | | 05'21" (+00'30") | 230 / 6169 |
28 | | 05'26" (+00'35") | 225 / 6394 |
29 | | 05'19" (+00'28") | 235 / 6629 |
30 | | 05'12" (+00'21") | 236 / 6866 |
31 | | 05'25" (+00'34") | 224 / 7091 |
32 | | 05'26" (+00'35") | 231 / 7322 |
33 | | 05'18" (+00'27") | 232 / 7554 |
34 | | 05'37" (+00'46") | 228 / 7783 |
35 | | 06'21" (+01'30") | 241 / 8024 |
36 | | 05'19" (+00'28") | 240 / 8265 |
37 | | 05'16" (+00'25") | 243 / 8508 |
38 | | 05'10" (+00'19") | 234 / 8743 |
39 | | 05'14" (+00'23") | 237 / 8980 |
40 | | 05'08" (+00'17") | 236 / 9217 |
41 | | 05'10" (+00'19") | 235 / 9453 |
42 | | 04'53" (+00'02") | 238 / 9692 |
43 | | 04'51" | 233 / 9925 |
44 | | 04'35" | 132 / 10058 |
5月累積里程 :
365.51 km ADIDAS adizero tempo 6 m 累積 :
1903.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'47" | 00:11'45" |
3 | 05'34" | 00:17'19" |
4 | 05'33" | 00:22'52" |
5 | 05'27" | 00:28'19" |
6 | 05'53" | 00:34'12" |
7 | 05'23" | 00:39'35" |
8 | 05'39" | 00:45'14" |
9 | 05'13" | 00:50'27" |
10 | 05'00" | 00:55'27" |
10.1 | 03'59" | 00:55'41" |